Brain Break: Drawing a Scribble Doodle for Relaxation

During this one-time class, we will do a deep breathing exercise and create a mindful doodle.  Neuro Art like this Scribble Doodle reflects the structure of our neurons, or nerve cells.  Doodling gives our brain a break by just focusing on what we are creating and letting us connect our minds and bodies.  Brain breaks and doodling can help reduce stress and improve your mood.

What to Expect in Class:  Class begins with introductions and greetings.  We begin with a calming practice, taking a few deep breaths together.  Then we begin our Scribble Doodle.  While we create, I share some techniques to use our drawing as a cue for deep breathing.  During class, I use two cameras.  The second camera is above my workspace, so my hands and the drawings are clearly visible.  Class will wrap up with art sharing time and goodbyes.

How Learners Will Interact:  I encourage student discussion during class.  Students are given many opportunities to share ideas and their drawings.  There will also be some quiet moments while we practice deep breathing and focus on our drawings.   

My Teaching Style:  I am a compassionate teacher and I respect student artists’ varying skill levels and communication preferences.  Learners may choose to engage in discussions, respond using chat, and/or share their artworks. Learners are encouraged to communicate in a way that is best for them.  Art is all about individual expression!