Achieve Peak Performance: Unlocking Your Potential
This class equips students with tools to build confidence, stay focused under pressure, and develop a winning mindset. Ideal for young athletes and performers, it empowers them with strategies for discipline, resilience, and success.
New on Outschool
What's included
Meets on Demand
schedule meetings as needed60 mins
per sessionTeacher support
Class Experience
What Will Be Taught In this class, students will learn how to: • Build confidence and self-belief. • Develop focus and maintain it under pressure. • Overcome mental blocks and fear of failure. • Set realistic goals and create effective action plans. • Master mental strategies for resilience and peak performance. Topics Covered • Mindset shifts for growth and success. • Managing emotions during high-stakes moments. • Visualization and mental rehearsal techniques. • Daily habits that build mental toughness. • How to bounce back from setbacks. Class Structure The class is designed to be interactive and practical, combining: • Short lessons with clear, actionable tips. • Real-world examples from sports and life. • Interactive activities like guided visualizations, goal-setting exercises, and reflections. • Open discussions to apply lessons to personal challenges. Teaching Style My teaching style is engaging, simple, and focused on real-world application. I believe in giving students tools they can use immediately rather than long, theoretical lectures. I aim to inspire by sharing stories and breaking complex concepts into easy-to-understand steps. Learner Interaction Students will have frequent opportunities to interact with me during: • Live Q&A sessions after each topic. • Personalized feedback on their exercises. • Open discussions to address individual challenges and questions.
Learning Goals
Develop Confidence: Build a strong belief in their abilities and overcome self-doubt.Maintain Focus: Stay calm and focused under pressure, even in challenging situations.
Other Details
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Training and Experience: I have over 10 years of experience in sports psychology, sports mental coaching, and life coaching. I am a certified life coach and mindset coach, passionate about helping others transform their mindset to unlock their potential.
Teaching Experience: I have taught and coached children and teenagers for the past five years in a school setting. My experience includes one-on-one coaching, group workshops, and online courses, focusing on overcoming challenges, discovering purpose, and achieving goals.
Certifications:
Certified Life Coach
Certified Mindset CoachReviews
Live 1-on-1 Lessons
$143
per sessionMeets on demand
60 min
Live video meetings
Ages: 12-18
