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起床瑜珈：太陽一次性初學者課程來了
Maya - University of Oxford (BA Geography)
平均評分：4.9評論數量：(863)
學習和練習古老的蘇裡亞合十序列以及其他瑜珈姿勢，以提高專注力、靈活性和力量。課程將從一些呼吸練習開始，並以引導冥想結束。初學者級。
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課堂經歷
A simple yoga practice to start your day right. The class will include 5 minutes of breathing exercises at the beginning of the class and 5 minutes of final relaxation (lying down meditation) at the end of the class. In between we will practice the ancient surya namaskar sequence along with some other yoga postures to improve focus, flexibility and strength. Each new posture will be clearly demonstrated so that learners feel comfortable and confident at all times. 5 minutes: Breathing...
Students will slowly be able to improve their focus, sense of calm and flexibility as well as all round fitness.
I am a certified yoga teacher through the Sivananda Yoga Vedanta Centre
Please make sure your child has enough open space so that they don't bang in to anything and that the position of their exercise mat can be clearly seen from the computer camera. Yoga is best done without socks so that learners don't slip and comfortable clothing can be worn. The exercises done in class will be very gentle but of course may not be suited for those recovering from injury or illness. No inversions (handstands, headstands etc) will be done in this beginner class but of course please feel free to supervise your learner if you wish.
平均評分：4.9評論數量：(863)
My name is Maya and I graduated from the University of Oxford with a geography degree in 2013. Since then I have worked in the humanitarian sector for the British Red Cross and worked as a private tutor around the world. I am grateful that I can...
團體課
US$10
每班見面一次
30 分鐘
由 34 學習者完成
即時視訊會議
Ages: 7-11
1-6 每班學員人數
