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瑜珈初學者指南:練習練習!
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課堂經歷
In this one-time yoga class, students new to yoga will learn various poses and some fundamentals of an effective physical practice. We will explore the nuances of discomfort so students can distinguish between what is necessary in order to create change, and signals from the body that they are going too far. We call this "finding our edge" in yoga, and it is a skill that can be applied through life. I will demonstrate why each body looks unique in a pose, and, thus, physical comparison with...
Learners will discover that it's ok to make mistakes and have fun trying again - that's why yoga is a practice. They will also learn that trying new things is important, and they are stronger than they knew.
I have been teaching yoga to all ages and abilities for nearly 15 years.
Yoga mat, water, loose clothes, a sense of humour.
This workshop includes the instruction of physical activity. Parents should ensure their learner has adequate space (slightly wider than their arm span in all directions). Water should be available to the learner at all times, and the learner is required to warm up for five minutes prior to class. This includes activities such as jumping jacks and jogging in place - if it is safe to do so in your space. Learners should not practice on a slippery surface. A yoga mat is recommended; however, modifications can be provided for every pose should it be dangerous to perform without the traction of a mat that is made specifically for yoga. Grown-ups, the most important thing for your learner to know prior to taking this class is that if something doesn't feel good, stop immediately. Every learner is unique; please ensure your learner knows this prior to the class, as self-consciousness can be a distraction from their practice (but expected and welcome).
Hi everyone, I'm Teacher Jamie. My goal on Outschool is to utilize my unique background to help learners turn their focus inward and become excited about their personal potential. I believe this happens when a student is challenged enough to see...
團體課
US$16
每班見面一次
25 分鐘
由 1 學習者完成
即時視訊會議
Ages: 13-17
3-12 每班學員人數