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馴服杏仁核（正在進行中 9-11）腦科學與壓力與情緒的正念
Tami Bulleri, PA, MMS
平均評分：4.9評論數量：(85)
與神經系統痛苦相關的持續主題（焦慮、恐懼、憤怒）。學習壓力背後的神經科學，然後學習正念技巧，以探索當身心改變時的意識和調節。
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課堂經歷
Each week we will explore topics related to the brain science of attention or emotional distress and techniques for resetting the nervous system or changing our mind habits for resilience during difficult times. Each week can stand on it's own- no prior knowledge is necessary. Week of Sept 12-16: Science and practice of Mindfulness- what is it? Practicing moving attention and discussing when this skill might be helpful. Mindful listening, mindful eating and emotional awareness will be...
This class is not intended to be therapy or medical treatment or a replacement for therapy or medical treatment. I do not diagnose or treat any specific medical or psychiatric conditions in this course, rather this course is a way for all to strengthen habits of resilience through positive thinking and skills for stress reduction learned through GoZen!, Mind Ninja, MBSR instructor training from UMASS, and Mindful Schools Educator Essentials Course and training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net/
Sources used/studied: GoZen! Mind Ninja MBSR instructor training from UMASS Mindful Schools Educator Essentials Course Training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net/
平均評分：4.9評論數量：(85)
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...
團體課
US$12
每週1每週 x
25 分鐘
由 32 學習者完成
即時視訊會議
Ages: 9-11
3-9 每班學員人數
