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超級英雄瑜伽
Mindy's Yoga and fitness
平均評分：4.9評論數量：(176)
充滿動作的瑜珈課程教導孩子們瑜珈和運動是多麼有趣。
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課堂經歷
Superhero yoga is all about building superhero strength and having fun with yoga. The poses in this sequence are great for developing balance,core strength,and mental focus. Students will be taught a group of superhero poses which will include superhero breaths,plank pose, donkey kicks flying, superhero pose, affirmations and relaxation First we will discuss what makes a superhero a superhero , we will talk about our own strengths then spend the rest of class doing superhero poses. Class...
Students will learn balance and strength postures such as plank , tree and warrior pose. They will learn proper breathing to energize the body and to relax. Self essteem and positive body image is an important teaching of yoga and will be part of this classroom.
平均評分：4.9評論數量：(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
團體課
US$12
每週1每週 x
35 分鐘
由 98 學習者完成
即時視訊會議
Ages: 5-9
1-11 每班學員人數
