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US$10

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班級

超級瑪利歐兄弟鍛煉 - 與馬裡奧、路易吉和朋友一起鍛煉,擊敗庫巴!

由 4 位學習者完成
年齡 4-9
一次性直播課程
馬裡奧和路易吉需要你的幫助來拯救蘑菇王國!與桃子公主和蟾蜍公主一起,每週跳入新的扭曲管道與庫巴戰鬥。真正的練習可以促進力量、平衡、敏捷性和對體育活動的熱愛! #超級明星
平均評分:
5.0
評論數量:
(919 評論)
明星教育家
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即時視訊會議
單堂課
1-8 名學習者(每班)
30 分鐘

包含什麼

1 現場會議
30 分鐘 上課時間
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

Super Mario friends, get your power-ups ready! In this one-time workout, your child will adventure through Mushroom Kingdom with Mario, Luigi, Princess Peach and more.

With over 1100 kiddos having taken Superhero Workout with Miss Shannon, I have no doubt our Mario Workout Club will be equally engaging and fun! Find Luigi, battle Bowser, team up with Princess Peach, and of course- exercise with Miss Shannon! 

No prior experience needed. No supplies needed! Come dressed in comfortable clothes or as your favorite Mario Bros friend! Your first warp pipe is only a jump away! Let’s get active, socialize, play games and save Mushroom Kingdom! Don’t forget to bring all your energy, power-ups, and a water bottle too!

Children will improve in the areas of strength, balance, and agility while learning REAL exercises from a Licensed Youth Exercise Specialist. Learners will have the opportunity to help me count out our exercise repetitions, be immersed in the storyline, and share all their Mario knowledge. You can expect your child to receive lots of encouragement and praise throughout our workout and virtual games. They will leave feeling excited about fitness, and with new exercises they can practice at home! Active fun for the whole family!

*Please check out the ongoing Super Mario Bros Workout Club for a new mission every week!* 

Benefits of Ready Set Fitness Kids exercise classes:
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, teamwork, confidence, self-esteem, creativity, coordination, balance, strength and social skills. Check out the learning goals for even more!

學習目標

Students will learn REAL stretches and exercises disguised as Super Mario movements. Practicing and perfecting these exercises over time will improve your child’s flexibility, balance, agility, and increase strength! 

Group classes are great practice for developing social skills. I never mute learners (except in cases of distracting background noise, etc). 

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that "children (3-5 years) should be physically active throughout the day for growth and development. Children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." 

According to the American Heart Association: 
Active kids are more likely to have: 

-a healthy weight 
-stronger, healthier bones and muscles 
-better heart and brain health 
-improved brain function, including memory, attention and problem-solving 
-better school attendance and academic performance, especially in math, reading and writing  
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer 
-less stress and fewer symptoms of anxiety and depression 
-less inappropriate and distracting classroom behavior 
-improved mental health and psychological well-being, including confidence and self-esteem

其他詳情

父母的引導和規範
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to get to know one another and play interactive games.
供應清單
Small space clear of objects
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

提供自

5.0
919評論
明星教育家
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教師專業知識和證書
德州 教學證書 在 數學
Miss Kellie
印第安納州 教學證書 在 小學教育
Katie Lunsford
碩士 在 教育 從 Utah State University
Ms. Jennifer
碩士 由 Utah State University
Karlie Hansen
碩士 在 心理學 從 Institute For Integrative Nutrition Immersion Graduate -Master's- Program
Ms. Kara
碩士 在 健康或體育 從 University of Houston
Miss Kellie
碩士 在 教育 從 Southern New Hampshire University
Katie Lunsford
學士學位 在 健康或體育 從 Brigham Young University
Ms. Jennifer
學士學位 在 教育 從 University of Central Florida
Ms. Shannon
學士學位 由 Utah State University
Karlie Hansen
學士學位 在 科學 從 Hunter College CUNY
Ms. Kara
學士學位 在 教育 從 Purdue University
Katie Lunsford
學士學位 在 音樂或戲劇或藝術 從 UCLA
Gerri Tumblin
Miss Shannon
-Bachelor's Degree- Elementary Education, University of Central Florida (UCF)
-Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
-Youth Exercise Specialist (YES) Certified- (NASM)
-Fitness Nutrition Specialist (FNS) Certified- (NASM)
-Experience- 5+ years youth/adult trainer and group exercise instructor
-Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach
-Owner of Ready Set Fitness Kids located in Orlando, FL

評論

Ready Set Fitness Kids- Let's Exercise! 建議接下來的課程...
超級瑪利歐鍛煉 - 與馬裡奧、路易吉和桃子公主一起鍛煉,打敗庫巴
Ready Set Fitness Kids- Let's Exercise!
5.0
(919)
US$12 每班
團體課
1/週, 35 分鐘
5-10

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