這門課是在 英語講授的。

I created a method for muscular bulletproofing curriculum called the Vibranium Method which we will explore through class. It’s inspired by Black Panther and has 7 steps to a resilient body using the acronym TCHALLA:
TESTING the Injury or Weakness
COMFORTING the Muscles — myofascial release & breathing techniques
HOT N COLD Hydration for the Muscles - understanding blood circulation and staying hydrated with electrolytes
ACTIVATE Weaker Muscles - strength and balance exercises to wake up and activate muscles
LIBERATE Range of Motion - joint strength and mobility exercises
LENGTHEN Stronger Muscles - light flexibility to relieve over active muscles
ACCELERATE Training - try out harder skills like kicks, handstands, cartwheels, and bridges

Coach Eurico is a highly trained movement professional that has been Tricking for 9 years, practicing Capoeira for 12 years, Parkour for 7 years, and coaching different styles of movement and academics for over 10 years. Coach Eurico has also worked professionally as Spider-Man and Wolverine in Marvel Universe LIVE touring stunt show. During this time, Coach Eurico has battled injuries and learned the art of physical therapy for its practical use of healing the body.

VIBRANIUM Method