國語(繁體)
登入
這門課沒有空位，但我們發現了類似的東西！
5.0 (15) · Ages: 9-14
Girls Yoga Club! Stretch, Strength, Flexibility and Fun!
5.0 (7) · Ages: 7-10
Stretch & Chat
5.0 (1) · Ages: 8-13
Advanced Stretch, Strength and Flexibility for Ballet Figure Skating and More!
5.0 (1) · Ages: 14-18
Stretch and Exercise Club With Coach Chris 14-18 Yr Olds
5.0 (2) · Ages: 9-13
Body Positive Active Yoga: Find Your Power
5.0 (2) · Ages: 9-14
2 Day Why Video Games Are Addictive Minecraft Roblox Etc Avoid Gaming Addiction
伸展對齊和活力 - 改善姿勢 - 文字頸部和桌背
Jennifer Johnson
平均評分：4.9評論數量：(198)
學習 5 個簡短的序列，可以伸展、重新調整整個身體並為其註入活力，重新集中註意力並為大腦注入活力！非常適合在辦公桌或電子設備上工作的歌手和學生！課後觀看練習影片！
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This workshop presents five short sequences where we will stretch, breathe and move together. Each sequence is an average of 5 - 8 minutes long and has a specific focus and targeted body area. Stretches are easy to follow and can be done standing near the desk. (No exercise mat is needed). These are designed to flow easily into your day at the desk. Video files of each exercise sequence will be uploaded to the classroom for ongoing use by students. Over the course of the five exercise...
Students will learn and practice 5 different short stretch sequences designed to re-align posture, release tension, energize the body and focus the mind. Students are encouraged to practice these sequences throughout their day of learning at the desk.
I teach posture and alignment as a singing teacher and pilates teacher. I have a passion for finding efficiency in muscle function, be it a pilates or vocal exercise. My background is in the performing arts (singing and dance) and the healing arts (NYS licensed massage therapist, comprehensive certification Pilates teacher, certified yoga teacher). This course takes material from pilates, yoga, dance, sport massage, and polarity therapy and is presented in short simple easy to follow stretch sequences designed to release tension as we stretch, breathe and move together.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
平均評分：4.9評論數量：(198)
Classes I teach: Private Lessons Voice Technique, Intro. to Singing Technique, Intro to Singing Technique Part 2, Mastering the Mix Voice-Flexible Schedule, Flexible Schedule-Intro Singing, Flexible Schedule-Intro Singing Part 2, Singing...
團體課
US$12
每班見面一次
45 分鐘
由 5 學習者完成
即時視訊會議
Ages: 13-18
3-12 每班學員人數
