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芭蕾花式溜冰等的高級伸展、力量和靈活性!

由 14 位學習者完成
年齡 8-13
現場團體小班課程
這是我們流行的伸展、力量和靈活性課程的高級版本,適合那些在高水平學生小組中專注於特定技能的學生。
平均評分:
4.7
評論數量:
(668 評論)

即時視訊會議
每週 1 次
1-4 名學習者(每班)
30 分鐘

包含什麼

1 現場會議
每週上課 30 分鐘 小時
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

英語程度 - 未知
美國 4 - 7 年級
Advanced 等級
Welcome to Virtual Performing Arts Academy. We are a friendly performing arts studio that helps your child achieve their goals in the performing arts. 

This class is a small sized class to better allow for personalization of specific skills. 

In this ongoing class, students will learn the healthy fundamentals of stretching and strengthening to prevent injury. Conditioning the body and injury prevention work is essential to every dancer and gymnast’s training. Stretch and strength class will help students increase their endurance, strength, and flexibility. Students will learn great exercises that they can do at home to help achieve their flexibility goals. 

The class will begin with a quick 5-minute cardio warm-up, then into 10 minutes of conditioning to build muscle to protect from common injuries. The class will then finish with varying stretches. 


September: 
Progressions
Calves, Achilles, Hamstrings
Hips & Turnout
Safe Back Stretches 

Feel free to also request things you are working on by emailing the instructor prior to class!


Class is hands-on. Please be sure to have enough room to move. Wear proper closed-toed shoes, dance shoes, or barefoot. Students do not need any prior experience and class will be modified for the student's level.

其他詳情

外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

提供自

4.7
668評論
教師檔案
教師專業知識和證書
伊利諾州 教學證書 在 英語/語言藝術
Moshe Esquenazi
伊利諾州 教學證書 在 英語/語言藝術
Nicole Einhorn
碩士 在 教育 從 DePaul University
Moshe Esquenazi
碩士 在 教育 從 Adelphi University
Nicole Einhorn
學士學位 在 戲劇藝術 從 University of Miami
Brooke Hall
Hello Everyone!

Welcome to Virtual Performing Arts Academy. Our organization includes scholars, professional performers, and licensed teachers. We offer a variety of courses for all levels from beginners to pre-professionals. We are so excited to meet you.

We offer courses in: 
-Theatre 
-Musical Theatre 
-Dance
-Music: Singing, Piano, Guitar, and Ukulele
-Improvisation

We also offer:
-Tutoring K-12

Teachers:
Ms. Nicole: Director (Acting, Ukulele, Singing, Musical Theatre, and Improv/Comedy) M.A. Adelphi University, Graduate Student- Ph.D. program DePaul University. Teacher Certification - English, Drama, ESL, Elementary Education 

Mr. Moshe: Manager (Guitar, Ukulele, Poetry, Songwriting, English) MA English Education - DePaul University, BA English - Queens College. Teacher Certification: English, Computer Science, Special Education 

Ms. Brooke (Acting, Singing, Piano, Guitar, Musical Theatre) BFA Musical Theatre - University of Miami 

Miss Aubrey: (Dance) BA Dance, Graduate Student at Harvard

Read our Bios Here: https://www.virtualperformingartsacademy.com/teachers

We believe that all our students can be successful. We pride ourselves on building an online community and offering personalized learning. Our teachers have attended top improvisation programs including The Second City Conservatory, Annoyance, Magnet, and more. Our dance teachers have trained with renowned schools in NYC. All of our teachers are professional performers with a minimum of a BA degree. 

Let's Sing, Act and Dance -Together! 

See you in the classroom!

評論



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