國語(繁體)
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Daily Mindfulness and Affirmations | Helps Improve Self Esteem & Reduce Anxiety
小人物大感受 - 正念 ABC！ （進行中）
Aina Oozageer
平均評分：5.0評論數量：(168)
在本課程中，我們透過字母練習不同的自我調節、呼吸和正念技巧，並了解我們的感受和情緒。每週都會提出挑戰，幫助養成正念習慣。
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課堂經歷
Big feelings, small feelings. We all have feelings, but what can we do about them? In this weekly class we will go through the alphabet practicing different self-regulation techniques and become aware of our feelings and emotions. What is mindfulness and why is it important? Mindfulness is the ability to be aware of your surroundings and our bodies. By practising mindfulness, we learn strategies to avoid becoming easily distracted, stressed and overwhelmed by situations. In each class...
提供的家庭作業
Learners will be given one challenge per letter of the alphabet to complete at home. These challenges are optional but can help children to practice mindfulness techniques and to create good habits. Learners will also be give a breathing technique for each letter of the alphabet for them to practice at home. We will practice these during the class but it is useful for learners to practice independently in a quiet environment.0 - 1 每週課外時間
提供的評估
提供的成績
平均評分：5.0評論數量：(168)
Now teaching on Little Adventurers organisation page!! https://outschool.com/teachers/Little-Adventurers?usid=7BcPP8RD&signup=true&authTrigger=follow_teacher&follow=true&utm_campaign=share_leader_link Hello there! I'm Aina and I come from the...
團體課
US$10
每週1每週 x
25 分鐘
由 36 學習者完成
即時視訊會議
Ages: 5-7
2-4 每班學員人數
