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課堂經歷
Each day of class is broken down into three areas to promote maximum benefits from warming the body up with fast twitch muscle fiber movements, working the body with repetitive and proven self defense moves, and slowing the heart beat while strengthening the core and promoting flexibility using yoga and core exercises. Week 1: This is an introduction and breakdown of every move for form and posture in order to secure safety measures. This is a simple and easy workout spent to prepare each...
Students will not only learn basic to advanced self defence postures, guards and exercises, but will also be trained to become stronger, faster and more agile. They will then be prepared to use these strength in real life situations to protects themselves.
I have been teaching self defense classes for over two decades in middle school, high school and private lessons. I have also come from a martial arts/self defense background with over 30 years of practice.
提供的家庭作業
Students will practice each lesson at least three days a week.2 - 4 每週課外時間
提供的評估
提供的成績
A mat, jump rope, water and a sweat towel. ")
Students will need an open workout space, proper footwear, a yoga mat and water bottle if needed. Students will be warmed up, worked out, stretched and cooled down but as with all physical activity, injuries that can occur with young children if not properly supervised. Before beginning any exercise program or changing your physical activity patterns, you should always consult with your doctor or physician, particularly if you have been inactive, are very overweight, or have or suspect any sort of medical condition that might be worsened by exercise.
Hello ") It's so nice to meet you here. My name is Michelle Lynn Back and I have been teaching in middle and high school for over two decades. Though I have always taught the sciences, my studies have always been rooted deep in psychology. My...
彈性類
US$13
每週或US$75 6 週6 週
由 15 學習者完成
沒有即時視訊會議
Ages: 12-17