Yogis should have an open area of the floor or ground with enough space to lie down and spread out, and it's wise to have water within reach. Nothing else is required, although blankets; pillows; and a strap, scarf, or long towel may be beneficial, and sometimes we may practice near a wall to encourage a different experience of the poses.

學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

Please reach out to me if this is your teen's first time practicing yoga and/or if he or she (or you) has any concerns of which you would like me to be aware. I have been trained to teach yoga so that anyone who wishes to participate will reap its benefits, and I offer modifications and advancements for the poses throughout class. Yoga truly is for everyone!

If you have any questions or are concerned about the suitability of a yoga practice for your student, it's best to confirm with a doctor that this style of physical activity is safe.