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Quiet the Mind, Still the Body...a Private Yoga/ Meditation Session
向太陽致敬早晨瑜伽
Diann LaFrance
平均評分：5.0評論數量：(7)
這個活躍的瑜伽課程將讓您的學習者動起來並準備好開始新的一天。
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課堂經歷
In this class, we will play a game to practice the yoga postures in a Sun Salutation. We will put the postures together and flow through the Sun Salutation with music. We will practice the meditation mantra “peace begins with me” using finger movements to focus our minds. Learners will engage in a conversation about why we meditate. We will get out our wiggles with a yoga dance using music and end class with a guided relaxation meditation. How I Teach I believe kids learn best when they are...
I've been teaching yoga for over eleven years. I hold a 200 Hour Vinyasa certification and I am a Kidding Around Yoga Teacher. I have a Master of Arts in Teaching and have taken numerous continuous education credits in children's yoga.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Yoga is a physical exercise. As with all exercise, there is a possible risk of injury. Learners should listen to their bodies and if they feel discomfort or pain discontinue the activity. Learners are encouraged to take breaks as needed. Learners will need a clear, flat space free of furniture and toys to move safely. Learners should be barefoot or in yoga socks (the kind with grips on the bottom.) Learners should hydrate before and after class. Water in class is optional. This is a beginner yoga class. We will NOT practice advanced poses or inversions like headstands that can put strain on the neck and spine.
平均評分：5.0評論數量：(7)
Welcome to Outschool! I’m a homeschooling mom of two and a certified Vinyasa and Kidding Around Yoga Teacher. I’ve been teaching yoga for over eleven years. I have a Master of Arts degree in Teaching and two years of experience teaching in an...
團體課
US$6
每班見面一次
25 分鐘
由 18 學習者完成
即時視訊會議
Ages: 4-8
1-6 每班學員人數
