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兒童普拉提！
Melissa Buchanan
平均評分：4.9評論數量：(10)
加強核心肌肉的運動。
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課堂經歷
Learn the basics of a mat Pilates class, breathing, core work and all the basic moves. You will start with a few warm up moves and breathing exercises, then there will be core moves to challenge and strength the muscles, and a cool down stretch to finish. I always like to keep it simple, effective and fun. Learner's will be able to engage and check in as needed, at the end, they can share what part was their favorite. No experience or equipment needed. Just room on the floor for fitness...
這門課是在 英語講授的。
Learn the basics of a mat Pilates class, breathing, core work and all the basic moves. Expect to achieve better posture, better balance, better core control, self awareness and connection between the mind on body over time. This helps in everyday life and in any sport. Another great thing about Pilates... you get to be barefoot ( no sneakers needed, no jumping, you wont even be on your feet much) , and chances are you won't get all sweaty either. Win Win!
I am a certified group fitness instructor, and personal trainer. I have extra training in Pilates and have taught it to kids and adults for over 15 years.
PLEASE supervise as needed to be sure the following is taking place: Proper form and following of instructions. No weights or resistance bands are to be used for this class. We will be reaching over our head and side to side, make sure the space is clear and no obstacles are in the way. If you have a water bottle nearby for class, please make sure there is a lid securely on it in case it gets knocked over. Pilates is best done barefoot. No shoes are needed for this class but if the student prefers, sneakers are the only acceptable form of footwear. This workout should not be performed if: The student is not feeling well, if the student is recovering from a serious illness or injury. Remember to tell the student if something hurts, don't do it. Thank you for taking these safety precautions in to consideration!
平均評分：4.9評論數量：(10)
Hi I’m Miss Melissa, I’m a homeschool mom of 2 boys grades 5th and 6th, I also own a fitness studio, have lots of pets including chickens and love to travel ( but not with the chickens) ! I teach fitness classes, and have worked with kids since I...
團體課
US$10
每週1每週 x
30 分鐘
由 14 學習者完成
即時視訊會議
Ages: 7-12
2-10 每班學員人數
