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Sports Physiology and Anatomy for Teens

持續劈腿重點:劈叉的伸展和靈活性(10-12 歲)

班級
玩
Elizabeth Guilford
平均評分:5.0評論數量:(225)
在這個正在進行的課程中,每週練習一次劈叉的靈活性。非常適合體操運動員、舞者、花式滑冰運動員、啦啦隊或任何想要提高靈活性並學習安全健康的伸展方式的人!
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課堂經歷

這門課是在 英語講授的。
Students will learn the proper stretches and techniques to improve their flexibility and work on their splits. Splits don't happen overnight, but students will learn the techniques to practice safely on their own after class time. 
I was a competitive gymnast for over 10 years, and have coached gymnastics on and off for the last 8 years. It's something I love and am very passionate about! With the pandemic, I am not currently coaching in a gym, so I am so excited to get some stretching time with Learners on Outschool!
You will want to have a space in your house on the floor where you have room to stretch without running into any furniture. 
Carpeting is fine, or if you have a hard floor I recommend laying down a yoga mat or something softer to stretch on. 
Please wear comfortable clothes that you can move around in to class. Leggings or sweatpants are a great choice!
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Stretching should be done in an open room with space to move around and stretch on the floor without running into any furniture. We will be discussing safe stretching in class, but students should be encouraged to go slowly and work on their splits little by little to prevent injury. 
平均評分:5.0評論數量:(225)
教師檔案
MISSION 
My mission is to inspire and develop students' creativity through art and movement. I believe creativity is an important life skill that is not always cultivated in a traditional classroom setting. I am so excited to be a part of... 
團體課

US$10

每週
1每週 x
30 分鐘

由 73 學習者完成
即時視訊會議
Ages: 10-12
1-8 每班學員人數

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