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持續肌肉和運動課程（僅限自重）
Will Douglas
平均評分：5.0評論數量：(6)
在這個正在進行的健身課程中，僅使用自重練習，學生將燃燒卡路里並在經驗豐富的私人教練的指導下學習正確的技巧。
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課堂經歷
This ongoing class will take the students through challenging (and rewarding) bodyweight workouts. Utilizing high-intensity interval training (HIIT), plyometrics, and calisthenics, the students will experience a variety of exercises while they burn calories, build muscle, and drench themselves in sweat! I will start off each class with a warm-up, as keeping our joints healthy at a young age makes us quite happy as we get older. After the warm-up is complete, we will begin our exercise...
The students will learn the names of muscles, proper exercise form, resistance training terms (eccentric, concentric, isometric, etc.).
I have been a certified personal trainer for many years, and I have been an avid fitness enthusiast for over twenty years.
- Ample space for the student to exercise - Gym shoes that are tied securely - Access to water - Feel free to play music during the class, just keep in mind that you will also need to hear me as well, so don't blare the music too loud!
平均評分：5.0評論數量：(6)
Hello, I work with young children and teens to help them understand their inherent strength and abilities as unique individuals. My focus is on building Self-esteem and acceptance of personal responsibility through an understanding of how our...
團體課
US$30
每週（ US$10每班）3每週 x
40 分鐘
由 2 學習者完成
即時視訊會議
Ages: 11-16
3-15 每班學員人數
