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US$12

per class
班級

海倫娜老師將空手道與瑜珈結合! (一次性、充滿樂趣的課程)

由 9 位學習者完成
年齡 6-10
一次性直播課程
在這一次性課程中,學生將在充滿樂趣、真實和支持性的環境中學習與武術和瑜伽相關的基本概念和動作。
平均評分:
5.0
評論數量:
(252 評論)

即時視訊會議
單堂課
3-7 名學習者(每班)
30 分鐘

包含什麼

1 現場會議
30 分鐘 上課時間
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課堂經歷

Hello everyone!

* If your learner enjoys the class, I also offer an ongoing format! :)

WELCOME TO: KARATE MEETS YOGA WITH SENSEI HELENA! I hope your learner has an absolutely incredible time!
This class is a fusion of karate and yoga! I am a karate instructor, and also an individual whom adores practicing yoga.
We will begin our class with stretching then carry forth to karate, an incredible workout, and lastly, we will end with calming yoga techniques and moves. This class has been designed with learners in mind. I believe learning must always be authentic, nurturing, and a time in which each learner has the opportunity to realize just how capable and amazing they are. My classes focus greatly on confidence-building, and gaining skills, which students can take with them far beyond our virtual learning experience. I connect all classes to real life experiences, and how we can use our new found knowledge to grow as learners. 

What was the inspiration for the class? Well, the answer is super genuine: my own authentic experiences! Karate has been a huge part of my life for over 2 decades. Where does the time go? The saying is very true, indeed: "time flies when you're having fun!" When training, I always focus on ensuring that I warm up well, focus on my karate moves and techniques, get my heart beat going with a fun-filled workout, and end with yoga moves and breathing, which allow for my mind and body to feel relaxed. All of this cumulates into a wonderful experience, which I feel very fortunate to bring to learners!

This class is an introduction to karate and yoga!  Nonetheless, if you have previous karate and/ or yoga experience, this is a great opportunity to continue to practice your fantastic skills, and share your knowledge with your awesome fellow learners. All are welcome! :)

If you have any questions whatsoever, please do not hesitate to contact me; always just an email away!  Also, if you don't see a time that works best for you and your family, please let me know, and I will try my absolute best to add a suitable section time to my page! 

Class format:
1. Stretching
2. Karate
3. Fun workout
4. Yoga

Thank you!! :)

學習目標

In this one-time class, learners will learn the basics of karate, yoga, and have an awesome time working out! Please ensure that students have comfortable clothing on, room to move around and jump, and water nearby! Thank you very much!
Please send any questions my way; always here to help!

其他詳情

父母的引導和規範
Hello wonderful parents & families! I am extremely dedicated to ensuring that all learners are safe during our classes. Please ensure that your learner has space to move, water nearby, and an adult nearby, as well! Thank you very much! If you have any questions whatsoever, please let me know; always an email away.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

認識老師

已加入 April, 2021
5.0
252評論
教師檔案
教師專業知識和證書
I am a karate instructor who has been practicing karate for over two decades. Where does the time go? I feel absolutely privileged to be able to offer courses, which focus on confidence building, a love for learning, and fun-filled experiences. Also, I am an Ontario-Certified Teacher!

評論



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