綜合格鬥 (MMA) 健身、專注和樂趣！ （大眾班）
在這個正在進行的課程中，學生將學習拳擊、泰拳、空手道、跆拳道、柔術和以色列國防的技術。
Mr. Braun
平均評分：
4.9
評論數量：(219)
包含什麼
1 現場會議
每週上課 30 分鐘 小時作業
每週 1 小時. Continued practice is encouraged after course is completed.評估
Students are encouraged to demonstrate the techniques learned in class.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This high energy class is an introduction to the basic techniques of Mixed Martial Arts. Techniques from Boxing, Muay Thai, Karate, Tae Kwon Do, Jiu Jitsu and Israeli Defense will be taught individually and combined into combinations. Workouts will begin with a fun warmup to prepare the students for class. The main focus of class will be teaching skills like blocks, punches, kicks, elbows, knee strikes and ground defense. Classes will also include discussion on the philosophy of “Might for Right” and other important life skills like Focus, Discipline and Respect. Students are encouraged to push themselves to be their best. No prior experience is required. This is an ongoing class with curriculum changing weekly. Week 1: Date 1/13/2021 Theme: Intro to MMA Warmup Focus discussion Body positioning Basic blocks Basic arm strikes Basic leg strikes Ground defense “Might for Right” discussion Week 2: Date 1/20/2021 Theme: Close Range Defense Warmup Focus discussion Review positions Star block set Elbow strikes Knee strikes Punch defense “Might for Right” promise Week 3: Date 1/27/2021 Theme: Extended Strikes Warmup Focus discussion Positions Arm strikes Leg strikes Ground positions Wrist grab defense “Might for Right” promise Week 4: Date 2/3/2021 Theme: Combinations Warmup Focus discussion Positions Blocks Combinations of arm and leg strikes Shoulder grab defense “Might for Right” promise
學習目標
Might for Right! The most important goal for this class is for students to learn Mixed Martial Arts skills and work hard and have fun doing it!
其他詳情
父母的引導和規範
Parents should observe all classes to be aware of techniques being taught. I encourage parents to practice techniques with students outside of class. Please make sure proper workout attire (t-shirt and shorts) is worn. Socks are not recommended as they may cause the child to slip. Make sure that students have an area clear of obstructions so they can safely practice kicks, punches and ground techniques.
供應清單
Please make sure proper workout attire (t-shirt and shorts) is worn. Socks are not recommended as they may cause the child to slip. Make sure that students have an area clear of obstructions so they can safely practice kicks, punches and ground techniques.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
評論
現場團體小班課程
US$12
每週每週 1 次
30 分鐘
有863 位學習者完成此課程
即時視訊會議
年齡: 7-12
3-18 每班學員人數
