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Don't Believe Everything You Think: Helpful Strategies to Cope With Anxiety.
介紹練習正念和成長心態！
Ms. Jessica
平均評分：5.0評論數量：(11)
在這一次性入門課程中，學生將了解練習正念和成長心態的意義，以及它如何有益於我們的日常生活！
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課堂經歷
What is mindfulness? How can we practice it? What is a growth mindset? Do I have one? These are all questions that will be answered in this course! Through the use of discussion, games, and mindful practice, students will get an overview of what it means to have a growth mindset as well as the benefits of both having a growth mindset and practicing mindfulness. The introductory topics to be discussed include: What is a growth mindset? What is a fixed mindset? How do we "grow" our...
Certification in mindfulness. Bachelor's degree in psychology, bachelor's degree in sociology, master's degree in counseling.
平均評分：5.0評論數量：(11)
My name is Ms. Jessica and I am so excited to be a part of your child’s social emotional development journey! I am currently a school counselor with experience as both a teaching assistant and a special education 1:1 instructor. Classes will be...
團體課
US$12
每班見面一次
45 分鐘
由 20 學習者完成
即時視訊會議
Ages: 8-12
2-12 每班學員人數
