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為期 5 天的青少年密集運動營養訓練營
Happy Kids Nutrition Academy
平均評分：4.9評論數量：(209)
本運動營養課程將幫助您的學生運動員在營養和健康方面做出更好的選擇。
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課堂經歷
This course teaches learners about healthy eating and hydration to fuel a healthy, active body for life. This knowledge helps athletes manage body weight and avoid unwanted weight gain in adulthood. This class will be taught using PowerPoint, videos, and in-class discussions. Class Outline Day 1 Nutrition & Energy Pathways Defining sports nutrition What athletes eat before they compete Nutrition guidelines for athletes Effects of poor nutrition Macronutrients: Importance of carbs, fats,...
Analyze the importance of macro-and micronutrients (nutrients) in choosing nutritious foods for an athlete. Analyze the impact of exercise-related anemia on an athlete’s fitness. Examine the relationship between nutrition and physical performance Determine factors that influence an athlete’s health, fitness, and sports performance
The learner will receive worksheets and handouts from the teacher.
除了 Outschool 教室外，本課程也使用：
平均評分：4.9評論數量：(209)
Happy Kids Nutrition Academy is a dynamic organization dedicated to providing comprehensive nutrition, food science, and exercise science education to children aged 8-18. Founded by Erin Madden, a seasoned nutrition and fitness expert with over a...
團體課
US$90
用於 5 課程5x 每週， 1 週
50 分鐘
由 11 學習者完成
即時視訊會議
Ages: 13-18
1-10 每班學員人數
