國語(繁體)
登入
該課程已不再提供，但我們發現了類似的內容！
5.0 (4) · Ages: 10-18
Sport Psychology: Mental Skills Training for Athletes
5.0 (38) · Ages: 6-18
One on One Gymnastics Lesson 30 Minutes
5.0 (1) · Ages: 14-18
Stretch and Exercise Club With Coach Chris 14-18 Yr Olds
5.0 (6) · Ages: 10-17
Private One on One Health/Fitness Training (On-Going ALL Ages)
5.0 (5) · Ages: 7-18
Yoga Deep Guided Relaxation - Short Version - One on One
5.0 (2) · Ages: 7-11
Tae Kwon Do Martial Arts Beginner, Intermediate
HIIT 小隊：籃板球最偉大的 HIIT
Simone
平均評分：4.9評論數量：(51)
在這個正在進行的課程中，學生將在籃板球（迷你彈跳床上）上享受有趣的 HIIT。
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this 30 minute class HIIT (High Intensity Interval Training), we will work our cardiovascular systems with short bursts of intense exercise and even shorter periods of rest. Rebounding (or jumping on a mini-trampoline) has been proven to improve balance and posture, help with spatial awareness, and much more! Since this HIIT workout occurs on the rebounder, it won't overly stress the body or joints, but it will also created the optimal workout in minimal time. We will start off the...
Students will practice their coordination, increase their spatial awareness and balance, and increase aerobic endurance/efficiency.
I have over seven and a half years of experience teaching fitness classes as well as four years of experience teaching movement to students with learning disabilities.
-A mini-trampoline/rebounder -Water bottle
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Parents, please make sure your teen has an adequate amount of space to move around, water to stay hydrated, and that they are in clothing that does not limit movement. Shoes and loose pants are not recommended, as both can be a tripping hazard.
Hello! I have been teaching and tutoring children from ages 2-24 for over 11 years now, at least four of which have been primarily with both the special needs and the autistic population. I have taught a large amount of subjects and materials...
團體課
US$13
每週1每週 x
30 分鐘
由 9 學習者完成
即時視訊會議
Ages: 11-16
3-12 每班學員人數
