國語(繁體)
登入
該課程已不再提供，但我們發現了類似的內容！
5.0 (1) · Ages: 7-18
1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)
5.0 (11) · Ages: 12-15
Don't Believe Everything You Think: Helpful Strategies to Cope With Anxiety.
5.0 (4) · Ages: 10-18
Sport Psychology: Mental Skills Training for Athletes
5.0 (80) · Ages: 6-9
Wheel of Mystery Game: Anger Management Skills for Ages 6-9
5.0 (1) · Ages: 3-18
Private - Stretching, Flexibility, Conditioning & Strength Training
5.0 (1) · Ages: 7-18
One on One - Mindfulness / Meditation for Kids and Teens
女孩全身運動！
Addie Willes
平均評分：5.0評論數量：(6)
在這個 30 分鐘的鍛煉中，我將指導每個學生進行熱身，教導並向他們展示如何進行不同的全身有效鍛煉，每次鍛煉之間都有休息，最後以冷靜和伸展運動結束。
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this 30 minute workout class, we will begin with a 5 minute workout by doing some active stretching movements as well as by walking/jogging in place to get our muscles warmed up, blood flowing, and heart rate up. I will talk to the girls about their favorite ways to stay active and we will explore ways all together to be more active and set some achievable goals to inspire one another. It will be an environment that is safe and positive where we can be open about what we are hoping to...
Students will learn basic fitness principles and simple full body workouts that will engage their whole body. They will also learn that the reason we exercise is to be strong and healthy.
I am a certified Personal Trainer through the National Academy of Sports Medicine and also have a Bachelors Degree in Exercise Science.
Open workout space, closed to exercise shoes, water, yoga mat, and a sweat towel (optional)
They are performing possibly new movements that they have never done while exercising their bodies which if done incorrectly, could lead to injury. I will do everything in my power to educate them along the way so that this can be avoided.
平均評分：5.0評論數量：(6)
I currently am offering two kinds of classes:
- Interior Design classes
- Volleyball classes
- Exercise follow along classes
I am an experienced Interior Designer as well as a college graduate in Exercise Science. I am also a... 團體課
US$10
每班見面一次
30 分鐘
由 4 學習者完成
即時視訊會議
Ages: 9-14
3-15 每班學員人數
