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有趣的健身彈性：腹肌
Brooke Martinez
平均評分：4.9評論數量：(37)
在這個為期 6 週的彈性課程中，學生將和我一起進行有趣的腹部運動。本課程提供 6 個 25 分鐘練習視頻，學生可以自定進度！
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課堂經歷
In this 6-week flex course, students will join me in a fun ab workout. This class provides six videos of 25 minute exercises that students can do self-paced! This is great for students who want to workout on their own or for students who have a busy schedule. Agenda: Week 1: Quickie Abs Week 2: Crunch Time Week 3: Stronger Abs Week 4: Hard Core Week 5: Killer Abs Week 6: Ultimate Core I will be demonstrating each of the moves and providing modified options so that all students feel...
這門課是在 英語講授的。
I have a minor in physical education and have been teaching fitness classes for over a year.
Optional: Light dumbbells Mat Water (encouraged)
Safety is my top priority. Students will need an open workout space, proper footwear, a water bottle, and stretching beforehand. Injuries can occur if the student is not properly supervised.
平均評分：4.9評論數量：(37)
Hi! I'm Dr. Brooke. I'm from Utah (United States). I teach business classes both face to face and online. I've been teaching Financial Literacy, Marketing, and Business Classes for 15 years. I have a Bachelors degree in Marketing and Business...
彈性類
US$5
每週或US$30 6 週6 週
由 2 學習者完成
沒有即時視訊會議
Ages: 11-16
