從目標到行動：掌握日常習慣和生產力 - 點播

In this self-paced class, students will learn how to turn their goals into daily habits using simple, proven strategies. We will explore the Habit Loop (Cue, Routine, Reward), Habit Stacking, and time-blocking to help students stay consistent and make progress.

What will be taught?

How habits are formed and why they matter
The Habit Loop: Cue, Routine, Reward
Habit Stacking: How to build new habits into your routine
Time-blocking strategies for better focus and productivity
How to stay motivated and adjust habits when needed
How is the class structured?

Brief introduction and discussion on habits and routines
Guided breakdown of The Habit Loop and Habit Stacking
Interactive activity: Students identify and build a new habit
Reflection and discussion on how to apply what they’ve learned

How will I teach?

I use visual aids, slides, guided video lessons, and structured exercises to break down concepts in an easy-to-follow format. Students will work through engaging activities to apply their learning in real life.

How much will learners interact?

This is a self-paced course, meaning students complete lessons independently. However, they are encouraged to participate by:
✔ Messaging the teacher with questions or reflections
✔ Submitting their 'Your Action Plan!' worksheet for feedback
✔ Engaging in classroom discussions to share insights

While this is not the live session, I actively respond to questions and provide personalized feedback on submitted work. This class is offered for live participation as well.

Teaching Style:

My teaching style is supportive and engaging, designed to encourage independent thinking and self-reflection. Students will receive real-world examples, clear explanations, and step-by-step strategies to help them successfully apply the concepts.