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課堂經歷
This is a one-time class to help train students' flexibility and splits. With over 10 years of gymnastics and acrobatic coaching, I've incorporated multiple active stretching and exercises specifically designed to improve students' flexibility in their splits. This class is ideal for students who are interested in gymnastics, acrobatics, dance, cheerleading, or aerial arts. This class can be adapted for beginners or more advanced students. In this class, a variety of exercises are...
這門課是在 英語講授的。
Students will improve their fitness and flexibility by working towards achieving their personal goals and improving their splits flexibility and strength.
I have over 10 years of experience as a gymnastics coach at my local Y [formerly the YMCA] and abroad teaching acrobatics. I continuously train both flexibility and the aerial arts (aerial hoop and hammock).
Students should bring a water bottle to class to stay hydrated. Ideally, students have a [yoga or any other non-slippery] mat to reduce any pressure on their knees. Advanced students [students who are close to their side splits] should bring either a yoga block or a towel to class to help improve flexibility.
Students will be doing physical activities during this class please make sure that students have a water bottle in class to stay hydrated. Students must have a safe, comfortable, non-slippery space. Please make sure to clear the space of anything to prevent students from tripping over items or breaking anything. Please make sure students are not wearing socks if they are on a slippery floor and are in comfortable clothes for the stretching activities. Students do not need to wear sneakers. Please be aware of your child's abilities and supervise as necessary to avoid potential injuries. Most activities in this class involve minimal risk but as with any physical activities, there is the potential to overexert themselves if not properly supervised.
Hello, I'm Ms. Katty (she/her/hers)! I'm a passionate and engaging teacher with more than 9 years of teaching experience. I have a Master’s Degree in Education from the University of Sydney, Australia. Currently, I am the PreK-4th Grade Technology...
團體課
US$16
每班見面一次
45 分鐘
由 13 學習者完成
即時視訊會議
Ages: 8-13
2-10 每班學員人數