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FLEX 劈腿重點：劈叉的伸展和靈活性（10-14 歲）
Elizabeth Guilford
平均評分：5.0評論數量：(225)
在這個為期 4 週的 FLEX 課程中，學生將練習劈叉的彈性。非常適合體操運動員、舞者、花式滑冰運動員、啦啦隊或任何想要提高靈活性並學習安全健康的伸展方式的人！
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課堂經歷
In this 4-week FLEX class, we will work on improving overall flexibility and specifically flexibility in our splits. This class is perfect for anyone wanting to develop their split skills in a healthy and safe progression. I will be providing video instruction showing the proper stretching technique every week. This is a flexible schedule class with NO LIVE MEETINGS. I will be using weekly video instructions to walk students through a variety of stretches to help improve flexibility. Each...
這門課是在 英語講授的。
Students will learn the proper stretches and techniques to improve their flexibility and work on their splits. Splits don't happen overnight, but students will learn the techniques to practice safely on their own after class time.
I was a competitive gymnast for over 10 years, and have coached gymnastics on and off for the last 8 years. It's something I love and am very passionate about! With the pandemic, I am not currently coaching in a gym, so I am so excited to get some stretching time with Learners on Outschool!
提供的家庭作業
As this is a FLEX course students will work on their stretches throughout the week on their own time. Each week's video stretching class will last about 30 minutes. Challenges, quizzes, and scavenger hunts will take an additional 30 minutes a week.提供的評估
提供的成績
You will want to have a space in your house on the floor where you have room to stretch without running into any furniture. Carpeting is fine, or if you have a hard floor I recommend laying down a yoga mat or something softer to stretch on. Please wear comfortable clothes that you can move around in to class. Leggings or sweatpants are a great choice!
Stretching should be done in an open room with space to move around and stretch on the floor without running into any furniture. We will be discussing safe stretching in class, but students should be encouraged to go slowly and work on their splits little by little to prevent injury.
平均評分：5.0評論數量：(225)
MISSION My mission is to inspire and develop students' creativity through art and movement. I believe creativity is an important life skill that is not always cultivated in a traditional classroom setting. I am so excited to be a part of...
彈性類
US$10
每週或US$40 4 週4 週
由 15 學習者完成
沒有即時視訊會議
Ages: 10-14
