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健身樂趣！青少年體育課
Ms. Monica
平均評分：5.0評論數量：(18)
在這堂正在進行的課程中，我們將增強我們的信心、力量和靈活性。無論您是高級學員還是這是您的第一堂課，每個學習者都會喜歡這種運動。
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課堂經歷
Welcome to my workout! In this class, we are going to have fun, build our confidence, and increase our physical abilities. All that is needed is a rug or mat to stretch on and a small area of space. To see if the space is a good size, open your arms and twirl in a circle, this will ensure you have enough room to move. Making sure we are staying safe and hydrated, having water during class is recommended. We will begin with a warmup, doing low impact movements to prepare our bodies for the...
My goal is for each learner to look forward to class, build their endurance, energy levels, and excitement for movement.
I have worked in the gym setting for years, helping clients one on one and have taught group classes. I have worked with children for almost 15 years.
A Pilates mat (it is thicker) or a yoga mat (thinner) is recommended. This will help protect the back when we do floor exercises Weights are not needed but are welcomed if one would like to utilize weights. I recommend weights no more than 10 pounds or 4.5 kilos. Water is needed for proper hydration.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Parental guidance isn’t necessary. I do require the parent to be home in case of any emergencies.
平均評分：5.0評論數量：(18)
Hello, my name is Ms. Monica. It is nice to meet you! Thank you for your interest in me. Let’s get to know me a little bit. I have worked and taught in the dental field, orthodontics specifically, for almost 15 years. Working in this field, I...
團體課
US$10
每週1每週 x
25 分鐘
由 18 學習者完成
即時視訊會議
Ages: 12-16
2-8 每班學員人數
