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1:1 Private Yoga Lesson
體操、啦啦操、舞蹈和武術健身（10-15 歲）
Angela Gonzalez (she/her)
平均評分：4.9評論數量：(192)
在這個正在進行的課程中，學生將透過體操訓練進行體能訓練。各種類型的運動員都可以參加這個課程，體操經驗是受歡迎的，但不是必要的。
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課堂經歷
Watch any gymnastics competition, and it's hard to disagree: Gymnastics requires a level of fitness and body control unparalleled in sport. In this intense full-body training session, your teen or tween athlete will perform a typical gymnastics fitness routine that includes aerobic, body weight, balance, upper, lower, and core body exercises. This high energy, fast-paced workout is designed for young athletes who would like to improve their coordination, agility, and strength. Each class...
Students will improve their physical fitness and learn exercises typically done by gymnasts.
In addition to being a former competitive gymnast, I have coached gymnastics at the recreational and competitive levels for over 20 years.
Yoga mat, foam floor, or other flat cushioned surface
Sturdy chair
Step stool or 8-12 inch tall firm block
Floor parallel bars ("Grip handles" or "Push-up handles" for $15-$20 or preferred "Parrallette bars" for $40-$50)
Water bottle
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
As with any sport or fitness routine, gymnastics carries a risk of injury. Minimize this risk with a clear, open space appropriate clothing, and adult supervision.
平均評分：4.9評論數量：(192)
I am pleased to report that I will be back and better than ever in my Outschool studio this fall 2023! My experience working with children goes back to when I was a teen nearly 30 years ago! I was a competitive gymnast as a child, experience which...
團體課
US$17
每週1每週 x
45 分鐘
由 15 學習者完成
即時視訊會議
Ages: 10-15
3-12 每班學員人數
