Outschool
搜尋

US$15

weekly
or US$60 for all content
班級

感覺良好,思考良好,生活良好(自訂進度)

由 7 位學習者完成
年齡 10-15
自訂進度課程
本課程讓學習者有機會透過重要的生活技能(例如自我照顧、感恩的習慣、設定目標和有效地規劃你的日子)來增強和改善他們生活的各個方面。
平均評分:
4.9
評論數量:
(358 評論)
新星

4 預錄課程
4 教師支援週
自行選擇何時開始
1 年內容存取權

立即報名,隨時開始

按照自己的步調走
您的學習者可以在他們想要的時候開始學習,並以最適合他們的速度進步。
當你想要的時候開始。
按照自己的步調學習
訪問一整年的課程材料。
獲得老師的實際支持。

包含什麼

4 預錄課程
4 週
教師的支持
1 年訪問權
到內容
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

Spend time improving your habits and developing a positive outlook on life! This course encourages self-reflection, making time for ourselves and finding the good in our lives, goal setting, and effective planning. As our class progresses, learners will feel inspired and motivated to make positive changes in their lives. 

Please note, there are no live meetings for this class. Each lesson will have one specific focus as listed below. The lesson videos, discussion prompts, and suggested activities will be thought-provoking and provide learners with ideas, inspiration, and motivation in the areas of self-care, gratitude, and planning your day.

Lesson 1: Self-Care: We will talk about the value of self-care, introduce many self-care ideas, and provide motivation to add self-care into our routines. Focus areas include healthy habits, journaling, and the value of creative pursuits. 

Lesson 2: Cultivating Gratitude: We will discuss five steps toward building a habit of gratitude that prompt you to think beyond the basic things you are grateful for to really appreciate many moments in your day and how you can use this skill during tough times. This habit of gratitude leads to increased joy, contentment, self-confidence, and trust! 

Lesson 3: Identifying Goals: We will focus on 3 goal areas (Your Environment, Creativity, and Healthy Habits) and how to identify goals in each of these areas that will help us be more productive, ensure our space works for us, understand the importance of creative pursuits & hobbies, and develop healthy habits. 

Lesson 4: How to Plan Your Day: Learn an effective and simple process to use when planning your day and creating a schedule, resulting in productivity, focus, and goal achievement! Get ideas & tools, motivation, and a system for how to best plan your days. Thoughtful planning helps you use your time efficiently, be prepared for what your day holds, and decreases stress and worry over what still needs to get done.  You will also find that this helps you achieve your goals (identified in detail in Week 3) because they become a part of your daily or weekly routine. 

Each lesson includes a 20–30-minute instructional video. Plan to have pen & paper with you as you watch each video so that you can take notes and participate in the suggested activities. 

Additionally, 3 - 4 discussion questions or thought prompts pertaining to the week's topic will be posted along with the lesson. These are meant to further the learners' understanding and application of what was shared in the instructional video that week. These discussion questions, thought prompts, and activities also allow the teacher to give feedback, encouragement, and answer questions.

Plan to devote 20-30 minutes each week watching the instructional video, as well as 15-20 minutes each week answering the questions or prompts yourself. 

This self-paced class is a combination of 3 one-time classes: 
Self-Care: Essential, Worthwhile, Gratifying - https://outschool.com/classes/self-care-essential-worthwhile-gratifying-GfcYS9Bf#usxh5ZPB1D 

Cultivating Gratitude: Noticing and Naming All the Good in Your Life - https://outschool.com/classes/cultivating-gratitude-noticing-and-naming-all-the-good-in-your-life-s2Abk8rC#usxh5ZPB1D 

How to Plan and Organize Your Day Like an Expert - https://outschool.com/classes/how-to-plan-and-organize-your-day-like-an-expert-w6twHRii#usxh5ZPB1D

學習目標

Students will learn the value of self-care, how to develop a habit of gratitude, and a process to identify goals and plan their days.

教學大綱

4 課程
超過 4 週
課 1:
Self-Care
 We will talk about the value of self-care, introduce many self-care ideas, and provide motivation to add self-care into our routines. Focus areas include healthy habits, journaling, and the value of creative pursuits. 
34 分鐘的影片課程
課 2:
Cultivating Gratitude
 We will discuss five steps toward building a habit of gratitude that prompt you to think beyond the basic things you are grateful for to really appreciate many moments in your day and how you can use this skill during tough times. This habit of gratitude leads to increased joy, contentment, self-confidence, and trust! 
25 分鐘的影片課程
課 3:
Identifying Goals
 We will focus on 3 goal areas (Your Environment, Creativity, and Healthy Habits) and how to identify goals in each of these areas that will help us be more productive, ensure our space works for us, understand the importance of creative pursuits & hobbies, and develop healthy habits. 
23 分鐘的影片課程
課 4:
How to Plan Your Day
 Learn an effective and simple process to use when planning your day and creating a schedule, resulting in productivity, focus, and goal achievement! Get ideas & tools, motivation, and a system for how to best plan your days. Thoughtful planning helps you use your time efficiently, be prepared for what your day holds, and decreases stress and worry over what still needs to get done. 
22 分鐘的影片課程

其他詳情

外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

認識老師

已加入 August, 2020
4.9
358評論
新星
教師檔案
教師專業知識和證書
學士學位 由 University of California at Davis
Allison Woolley has a Bachelor of Science Degree in Dietetics from the University of California at Davis and has homeschooled her children from kindergarten through high school. She has worked as a Health Advocate, planning health and wellness presentations and offering health and wellness consultations to college students. Additionally, Allison has led youth groups and classes for 5th – 12th graders. Also known for her organizational and planning skills, Allison successfully enjoys using these skills to reach youth and help them feel connected and purpose-driven.

評論



其他家長也喜歡
兒童正念與冥想-壓力管理與情緒健康
Miss Vrinda: Your Guide to the World
5.0
(1)
US$28 每堂課
一對一輔導
依需求開班
4-18
團體健身課程|健康與健身 |幸福感 |舉重
Calum Crichton, CA, BA (Hons), MRes
5.0
(17)
US$10 每班
下次會議在 2 PM Thursday
團體課
1/週, 30 分鐘
13-18
高中生 - 如何面試你夢想的工作!
Dana Goodier
5.0
(107)
US$24 每班
下次會議在 1:45 AM Tuesday
團體課
1 週, 1/週, 45 分鐘
14-18
一對一寫作輔導:練習和樂趣寫得好(ESL 友善)
Kathy Kelly: Elementary & ESL - TESOL, TEFL
5.0
(171)
US$45 每堂課
一對一輔導
依需求開班
6-18
拼字良好第 4 級:8-11 歲的常見拼字規則
Greater Gains: Reading, Math, Writing, Spelling
4.9
(753)
US$10 每班
下次會議在 11:30 PM Wednesday
團體課
1/週, 30 分鐘
7-11
我能寫得很好!四周寫作計劃
Jaquita Rideau, M.Ed.
4.9
(643)
US$20 每班
下次會議在 8 PM Tue 3/4
團體課
4 週, 1/週, 45 分鐘
9-12
全部是法語。全部是法語。為法語說得好的學生開設的課程。
Kim Wark B.A. French.
4.9
(177)
US$8 每班
下次會議在 5 PM Tuesday
團體課
1/週, 30 分鐘
11-16
拼字良好第 3 級:適合 6-10 歲兒童的常見拼字規則
Greater Gains: Reading, Math, Writing, Spelling
4.9
(753)
US$10 每班
下次會議在 1 AM Friday
團體課
1/週, 30 分鐘
7-9
Spell Well 5 級:適合 9-12 歲兒童的常見拼字規則
Greater Gains: Reading, Math, Writing, Spelling
4.9
(753)
US$10 每班
下次會議在 1:30 AM Tuesday
團體課
1/週, 30 分鐘
7-12
Spell Well 1 級:適合 4-6 歲兒童的常見拼字規則
Greater Gains: Reading, Math, Writing, Spelling
4.9
(753)
US$10 每班
下一堂課明天 11:30 PM
團體課
1/週, 30 分鐘
4-6
Spell Well 2 級:適合 5-7 歲兒童的常見拼字規則
Greater Gains: Reading, Math, Writing, Spelling
4.9
(753)
US$10 每班
下次會議在 11:30 PM Thursday
團體課
1/週, 30 分鐘
6-8
用情緒管理技巧和策略做最好的自己
Sing Create Play by Bella Ely
5.0
(703)
US$16 每班
下一堂課明天 2 AM
團體課
1/週, 40 分鐘
9-14
發現你的感受-理解和管理孩子的感受!
Erica Peterson - Licensed Elementary Teacher
5.0
(63)
US$12 每班
下次會議在 7 PM Fri 3/28
團體課
8 週, 1/週, 35 分鐘
6-10
青春期前青少年的自信計畫現場持續課程
Jennifer Hughes, B.A., J.D., LL.M, LC
4.8
(669)
US$15 每班
下次會議在 5 PM Saturday
團體課
1/週, 55 分鐘
8-12
執行功能:記憶力、專注力、自我控制、神經發散、現場課程
School Counselor Alison
4.9
(43)
US$14 每班
下次會議在 12:50 AM Thursday
團體課
1/週, 35 分鐘
7-11
正在進行-我的感覺是什麼?讓我們來談談感受和情緒調節吧!
Teacher Amy M.S.
4.9
(47)
US$12 每班
下次會議在 3 AM Wednesday
團體課
1/週, 30 分鐘
7-12
查看更多課程
回首頁
搜尋
贈送禮物卡
開啟貨幣、時區和語言設置
語言&地區
登入