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Fab Ab：HIIT 核心工作
Simone
平均評分：4.9評論數量：(51)
在這個正在進行的課程中，學生將學習基本的核心強化動作。
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課堂經歷
In this weekly, ongoing course I will lead students through HIIT (High Intensity Interval Training) core work. A strong core is key for not just succeeding in sports, but for living a better life! For example, strong core muscles prevent injuries, enhance athletic performance, increase balance, and improve posture. Each session will focus on building and maintaining core muscles though a variety of HIIT exercises that will be decided at the beginning of each session. We will begin each...
- Water - Exercise mat (recommenced, not required)
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Please ensure your learner has adequate space.
Hello! I have been teaching and tutoring children from ages 2-24 for over 11 years now, at least four of which have been primarily with both the special needs and the autistic population. I have taught a large amount of subjects and materials...
團體課
US$13
每週1每週 x
25 分鐘
由 5 學習者完成
即時視訊會議
Ages: 13-18
3-12 每班學員人數
