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Yoga Deep Guided Relaxation - Short Version - One on One
晚間正念和瑜珈－睡個好覺！
Kristy B
平均評分：4.9評論數量：(358)
享受正念分享課程和輕鬆的晚間瑜伽練習，以積極的心情結束一天，並獲得良好的睡眠！
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課堂經歷
In this one-time class, learners will begin the class with introductions and a quick discussion of our focus word for our practice. We will begin class with some light stretches, followed by an opportunity for students to request any of their favorite yoga poses for our practice. We will then move into our yoga practice; which will involve a series of poses aimed at relaxing the body and mind for a great nights sleep. We will conclude class with shavasana; or final relaxation. Light and...
Students will build self confidence and get healthy through this fun wellness course. Students will learn a multitude of positions and strategies to end the day on a great note!
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Students will need an open workout space, footwear is suggested, and a water bottle (optional). Injuries can occur if stretches or exercises are not done correctly. Students are advised to listen closely to the teacher's instructions.
Hi! My name is Kristy Burgess! I teach a variety of classes involving positive thinking, leadership, yoga, and fitness! I earned both my Bachelor of Arts degree and Master of Education (M. Ed) degree from the University of Michigan and have been...
團體課
US$14
每班見面一次
40 分鐘
由 35 學習者完成
即時視訊會議
Ages: 7-12
2-6 每班學員人數
