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平靜的時刻：為年輕學習者練習正念
Sarah Cook, MSW, TESOL
平均評分：4.9評論數量：(172)
在本課程中，學習者將聽故事並一起參與正念活動。
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課堂經歷
In this class learners will be read a story called "Mindful Moments at Bedtime" by Paloma Rossa and illustrated by Stephanie Fizer Coleman. As the story is being read, they will engage in a variety of mindfulness activities such as deep breathing, emotional regulation, reflection, giving thanks, and being present in the moment. Although this book is focused on occurring before bedtime, learners can take it at any time of day to engage in emotional regulation skills. The goal is that they...
In addition to the Outschool platform, this class utilizes Nearpod. An account is not required.
平均評分：4.9評論數量：(172)
Hello there! My name is Sarah, and I live in Pennsylvania with my husband, 2 kids, and cute pup. I received a Bachelor's in Psychology and a Master's in School Social Work. During the last 10 years, I have worked as Counselor in Kindergarten...
團體課
US$10
每班見面一次
30 分鐘
由 14 學習者完成
即時視訊會議
Ages: 5-8
3-7 每班學員人數
