平靜的創作：製作平靜的瓶子

✨New to Outschool? Use code ALEXRODRIGUEZYOOUTRE20 to save $20 on this class!✨

💛  Welcome to my class!!  💛

Unwind, create, and discover tranquility in our "Calm Creations" class! Join us for an interactive and relaxing experience where you'll craft your very own calming bottle. This unique workshop is designed to help you find moments of serenity and mindfulness in the midst of a busy world.

🔮 During this hands-on session, you'll have the opportunity to personalize your own calming bottle using a variety of materials such as glitter, sequins, water, and more. As you carefully construct your bottle, you'll not only engage in a creative activity but also immerse yourself in a moment of focused relaxation as you learn techniques to foster mindfulness as you add the elements to your bottle. The gentle movement of the glitter and the soothing colors will captivate your senses and create a mesmerizing visual experience. Plus, you'll have a beautiful reminder of your ability to find peace within.

⭐️ In class, students are expected to pay attention, use quiet inside voices, and participate by interacting on video and asking questions, if they choose to! 

🫧 How is the class structured? 🫧
Introduction: Brief overview of mindfulness and meditation.
Warm-up: Simple stretching and breathing exercises.
Main Activity: Guided meditation session using feathers to show the breathing and focus awareness. 
Discussion: Students can share how they applied the technique and what outcomes they noticed. This allows them to make a clear connection between using the tool and its effectiveness in their practice.
Wrap-up: Closing thoughts and a brief relaxation exercise.

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🚨 Prerequisites/Class Requirements:

✅ No prior mindfulness experience required. A comfortable, quiet space is recommended to encourage students to engage with silent practices for short periods.
✅ Students are expected to participate through activities and during discussion time.
✅ Students must be between 13-18 years old to participate. 

👏🏽 Ms. Alex's Teaching Style
My teaching style is a blend of supportive and nurturing guidance, combined with patience and understanding to create a safe space for all students. While maintaining a playful yet structured environment, I encourage creativity and self-expression, allowing each child to explore yoga and meditation in their own unique way.

🌺 Join us for an enriching workshop where you'll not only create a calming masterpiece, but also cultivate moments of tranquility that you can carry with you wherever you go. Reserve your spot today and embark on a journey of relaxation, creativity, and self-discovery. Please message me if you have any questions. I sincerely look forward to working with your student!