青少年彈性與流動瑜伽
Flex & Flow 專為青少年探索有趣、引人入勝且適合發展的瑜珈序列而設計。本課程改編自物理治療師開發的唯一瑜伽風格，重點關注基於功能運動的序列。
Outschool 新內容
包含什麼
1 現場會議
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課堂經歷
英語程度 - Pre-A1
Beginner - Advanced 等級
✨New to Outschool? Visit my teacher profile for a $20 off code!✨ 💙💙💙 Welcome to my class!! 💙💙💙 Ready to embark on a journey to discover the power of yoga through FUN and engaging activities? This class aims to create a peaceful and supportive environment where teens can learn and practice mindfulness techniques that they can carry with them into their daily lives. I look forward to guiding your student on this wonderful journey of self-discovery and inner peace! 🧘🏽♀️ As the only style of yoga created by a physical therapist, students will learn LYT Method proper alignment and movement patterns to develop strength, flexibility, balance, and coordination. We will focus on functional movement exercises that will help improve physical abilities and prevent injuries in yoga practice and daily life. ⭐️ In class, students are expected to pay attention, use quiet inside voices, and participate by interacting on video and asking questions, if they choose to! 🤸🏽♀️ How is the class structured? Introduction: Welcome / check in. The Reset: Think of this as the warm up, but much more effective! We'll reset imbalances in the spine and strengthen the core. Peak Pose Breakdown: Each class focuses on a foundational yoga pose including standing, balancing, and seated postures, with an emphasis on proper alignment and movement principles. Flow 1 & 2: Students will learn functional movement exercises for strength, flexibility, balance, and coordination. Throughout the class, we will work on breath awareness and mindful movement, encouraging a connection with the body and cultivation of a deeper sense of mindfulness and relaxation. Shavasana: Breathing and a brief relaxation exercise. Wrap-up: Closing thoughts and class reminders. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🚨🚨🚨 Prerequisites/Class Requirements: ✅ No prior yoga experience required. A comfortable, quiet space is recommended to encourage students to engage with relax. ✅ Students are expected to participate through movement activities. ✅ Students must be between 12-16 years old to participate. 👏🏽 Ms. Alex's Teaching Style My teaching style is a blend of supportive and nurturing guidance, combined with patience and understanding to create a safe space for all students. While maintaining a playful yet structured environment, I encourage creativity and self-expression, allowing each child to explore yoga and meditation in their own unique way. 🌻🌻🌻 Please message me if you have any questions. I sincerely look forward to working with your student!
學習目標
Understand & Apply Mindfulness: Students will gain an understanding of mindfulness concepts and practices, such as being present in the moment and observing their thoughts and feelings without judgment. This builds emotional awareness and regulation.Healthy Movement Patterns: Students will be introduced to yoga sequences that promote healthy movement patterns, which can help prevent injuries and support long-term physical health. They will understand how to move their bodies in ways that are safe.
其他詳情
學習需求
As someone who has learned to manage her anxiety and ADHD, I strive to provide a safe space for children of all abilities. These needs are supported by incorporating movement into the class, and altering the class structure if needed.
父母的引導和規範
This class is designed to be a calm, mindful experience, and we encourage a peaceful environment to support your child's relaxation and focus. Please ensure that your child has a quiet, open space free from any obstacles that could cause tripping or slipping during the session. I recommend comfortable clothing that allows for easy movement and slip-proof socks or bare feet to prevent slipping. While this class focuses on gentle meditative practices using breathwork, including simple activities like feather play, it's important to remember that any physical activity carries some risk of injury. Adult supervision is strongly recommended to ensure your child’s safety. Make sure your child is well-hydrated and has a water bottle nearby.
先決條件
To ensure a serene and focused environment, it’s important that learners come ready to embrace a calming class atmosphere. While we’ll enjoy each other’s company and have fun exploring mindfulness, this time is dedicated to peace.
已加入 April, 2020
Outschool 新內容
教師專業知識和證書
學士學位 在 通訊 從 California State University, San Bernardino
👩🏽🎓 I have a Bachelor of Arts in Communication Studies from Cal State San Bernardino, and two yoga teaching certificates from the Kripalu Center for Yoga & Health and LYT Method Yoga. I'm also a Wellness and Behavioral Health Specialist certified by Mental Health America. As a Yoga Alliance Experienced Registered Yoga Teacher (E-RYT) I've taught over 1,000 hours in my 8 years as a teacher, including hundreds of hours in elementary and middle schools. I also hold a trauma-informed certification, equipping me with the skills to create a safe and supportive environment for all students. I was in marketing and graphic design for a decade before I decided to become a yoga teacher. Wellness has become my passion and I'm so grateful/blessed to be on Outschool! I get to reach so many great kids and share what I love. 評論
現場團體小班課程
US$13
每週每週 1 次
60 分鐘
即時視訊會議
年齡: 12-17
3-12 每班學員人數
