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青少年初級瑜伽
Miss Amanda, MA Edu
平均評分：4.8評論數量：(73)
在這個持續進行的瑜珈課程中，學生每週都會練習全身熱身，然後進行拜日式，最後以本週的姿勢結束，我們將學習如何正確地做這個姿勢、它的好處，甚至梵文姓名。
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課堂經歷
Welcome to my yoga studio, I'm Miss Amanda! This class is a beginners yoga class, no prior experience is needed and the yoga poses we will practice are suitable for students practicing for the first time. A yoga mat is helpful, but not required, as a carpeted floor will work fine. A blanket or towel can be used as well. We will begin each class with deep breathing and setting a class intention, such as gratitude or joy, then gently stretching through our full body warm-up. After our...
Learners will learn simple yoga techniques such as deep breathing, connecting body to breath and performing yoga poses. Learns will also learn the Sanskrit name of yoga poses used in class.
I am a registered yoga teacher (200 hour) as well as a child-development specialist. I have over 15 years of experience as an educator and have been teaching yoga in my community for over a year now.
Yoga mat is optional (a towel or blanket can be used in place of one, but again, is not required) Water bottle is optional
The yoga we will be doing will be in a standing position, seated position, hands and knees or in a laying down position and will be very low impact. Moves will include twisting, back-bending, forward folding and side stretching. No previous experience or special skills are required. A variety of modifications will be discussed for each pose to make sure they are accessible to all learners. Learners need space to fully lie down or sit-up.
平均評分：4.8評論數量：(73)
Hello, my name is Miss Amanda, welcome to my learning environment! My goal as a teacher is to inspire students to find their voice by making connections to themselves and to get involved in the things they love. I have a BA in Psychology (Child...
團體課
US$14
每週1每週 x
45 分鐘
由 1 學習者完成
即時視訊會議
Ages: 12-17
1-10 每班學員人數
