US$90

for all content
班級

初級體操技巧彈性班

新班級
年齡 5-14
自訂進度課程
這是一門有趣且引人入勝的體操課程,專為剛開始的初學者而設計。如果您想在練習時掌握側手翻、倒立和翻滾等基本技能,那麼這門課程就是適合您的。
平均評分:
4.9
評論數量:
(589 評論)
熱門課程

6 預錄課程
1 教師支援週
自行選擇何時開始
1 年內容存取權

立即報名,隨時開始

按照自己的步調走
您的學習者可以在他們想要的時候開始學習,並以最適合他們的速度進步。
不接受報名
當你想要的時候開始。
按照自己的步調學習
訪問一整年的課程材料。
獲得老師的實際支持。

包含什麼

6 預錄課程
1 週
教師的支持
1 年訪問權
到內容
評分
This is a flexible schedule class. Videos will be uploaded weekly, and learners can submit their practice videos for personalized feedback. There will also be engaging challenges and activities to keep learners motivated!
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課堂經歷

Description:
This is a fun and engaging gymnastics class designed for beginners who are just starting their journey. If you’re looking to master foundational skills like cartwheels, handstands, and rolls while building a routine, this is the perfect class for you! Over six weeks, learners will progress through a structured plan that focuses on strength, flexibility, and confidence in gymnastics.

What’s Included:
Weekly video demonstrations and instructions.
Personalized feedback on submitted videos.
Step-by-step skill breakdowns for rolls, handstands, and cartwheels.
A final routine to showcase new skills and progress!

學習目標

By the end of this course, learners will have mastered basic gymnastics skills, gained confidence, and performed a fun routine that showcases their progress.

教學大綱

6 課程
超過 1 週
課 1:
Foundations
 Warm-up with fun stretches and basic strength drills.

Learn the basics of front and back rolls, handstand levers, and cartwheel preps.

Start working on your routine with the first four skills. 
課 2:
Building Skills
 Focus on details like salutes and posture.

Build on front and back rolls, handstands, and cartwheel drills.

Add two new skills to the routine. 
課 3:
Skill Refinement
 Refine front and back rolls with fun variations.



Progress handstands with hops and leg positions.



Begin working on "rainbow cartwheels."



Add two more skills to your routine. 
課 4:
Polishing Performance
 Continue refining all learned skills.



Perfect cartwheel transitions and bonus skills like wall walks.



Add the final touches to your routine. 

其他詳情

父母的引導和規範
Parental supervision is advised to ensure the safety of the learner during physical activities.
供應清單
Comfortable athletic clothing.
A soft mat or carpeted space.
Water bottle for hydration.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

提供自

已加入 October, 2020
4.9
589評論
熱門課程
教師檔案
教師專業知識和證書
Kaz is a dedicated and passionate gymnastics coach with over a decade of experience. She began her coaching journey in 2009 and took her passion to the next level by opening Coach Kaz Gymnastics in 2012. Over the years, Kaz has expanded her business to online formats to share her love of gymnastics worldwide. 

Kaz strives to make every session fun and active while fostering confidence, positive attitudes, and essential personal skills in her students. She believes that gymnastics is more than just a sport; it’s the foundation of human movement, providing the building blocks necessary for development in all sports. The fitness and life skills learned through gymnastics are tremendous, and Kaz is dedicated to showing her students that they can achieve anything they set their minds to with hard work and a positive attitude.

Kaz holds an associate's degree in Sports Exercise and Science from Amarillo College, where she gained hands-on experience teaching both children and adults about fitness and body movement. She furthered her education at West Texas A&M University, earning a degree in Psychology. This academic background provides Kaz with a deep understanding of how the mind and body work together, enhancing her ability to teach new skills effectively.

Kaz has taken numerous courses focused on teaching the foundations of gymnastics. Her commitment to continuing education and practical experience has made her an expert in her field. Kaz loves watching her students grow stronger and more confident with each new skill, knowing they have a solid foundation to build upon.

Thank you for considering Coach Kaz Gymnastics. Kaz looks forward to helping your child discover the joys of gymnastics and develop skills that will benefit them in all areas of life. 

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