Fun and inclusive gymnastics classes

Full Gymnastics Class!

Coach Kaz Gymnastics

Refund within 24 hours of payment until your next meeting or lesson access begins.

Standard

Health & Wellness

In this ongoing course, students will learn how to do a handstand, cartwheel, one arm cartwheel, and roundoff.

在這個正在進行的課程中，學生將學習如何倒立、側手翻、單臂側手翻和轉圈。

Intermediate Gymnastics Skills

中級體操技能

In this ongoing class students work on and improve their advanced gymnastics skills

在這個正在進行的課程中，學生們致力於並提高他們的高級體操技能

Advanced Gymnastics Skills

高級體操技巧

In this 3-day gymnastics camp, students will learn basic to intermediate gymnastics skills 

在為期三天的體操訓練營中，學生將學習基礎到中級的體操技能 

3-Day Gymnastics Camp

3天體操營

Join a level 10 gymnast to teach YOU how to learn cool fitness tricks! Gymnastics class for young kids who want to become more coordinated and get a good workout with lots of movement. 

與 10 級體操運動員一起教您如何學習酷炫的健身技巧！體操課程適合想要變得更協調並透過大量運動獲得良好鍛鍊的幼兒。 

Gymnastics & Movement Workout

體操和運動鍛煉

Miss Karly- Level 10 Gymnast

In this ongoing class, preschool students will learn how to do basic gymnastics rolls, handstands, and cartwheels in a positive and fun environment. 

在這個正在進行的課程中，學前班學生將學習如何在積極有趣的環境中進行基本的體操翻滾、倒立和側手翻。 

Preschool Gymnastics Class

學前班

In this ongoing course, students will learn basic gymnastics skills.

在這個正在進行的課程中，學生將學習基本的體操技能。

Beginner Gymnastics Skills - 45 Minutes  

初級體操技巧 - 45 分鐘  

In this ongoing individual lesson, gymnasts will work on improving specific skills that they need extra help with.

在這個正在進行的個人課程中，體操運動員將致力於提高他們需要額外幫助的特定技能。

Individual Gymnastics Class - 30 Min

個人體操課程 - 30 分鐘

Gymnastics & Movement Workout Ages 3-7

體操和運動鍛煉，適合 3-7 歲

Student will work desired drills toward gymnastics skill that they want to achieve.

學生將進行所需的訓練以達到他們想要達到的體操技能。

One on One Gymnastics Lesson 30 Minutes

一對一操課 30 分鐘

Coach Heather

Arts

An ongoing Acrobatics class that meets once a week to improve gymnasts skills.  

正在進行的雜技課程每週舉行一次，以提高體操運動員的技能。  

Acro and Gymnastics Skills - Private Lesson - Beg/Int

雜技和體操技能 - 私人課程 - Beg/Int

Lauren Sylvia - BA Dean College

One on One 45 Minute Gymnastics Lessons for 4 Weeks

一對一 45 分鐘體操課程，為期 4 週

We can work on any skills that you need help with! Gymnastics/Cheer/Tumbling/Acro/ Dance Private lesson: Walkovers, Aerials, Cartwheels, backbends, Handstands, Splits, Kickovers, Rolls, Back-Handsprings, anything you can think of!

我們可以學習您需要幫助的任何技能！體操/啦啦隊/翻滾/特技/舞蹈 私人課程：跨步、空中技巧、側手翻、後彎、倒立、劈叉、踢球、翻滾、後手翻，任何你能想到的！

Gymnastics, Cheer, Acro, and Dance Private Lessons

體操、啦啦操、雜技和舞蹈私人課程

This private lesson allows gymnasts of all levels to work on the skills they would like to improve or master. Easy drills, helpful critiques, lets get those skills!

這個私人課程讓各個級別的體操運動員練習他們想要提高或掌握的技能。簡單的練習，有用的批評，讓我們獲得這些技能！

Gymnastics Private Lesson (30 min) | Coach Addie

體操私人課程（30 分鐘）|艾迪教練

Addie

Gymnastics Private Lesson (50 Min) | Coach Addie 

體操私人課程（50 分鐘）|艾迪教練 

In this ongoing course, students will learn how to both front roll and back roll, handstand, bridges, cartwheel and round offs.


在這個正在進行的課程中，學生將學習如何前滾翻和後滾翻、倒立、橋式、側手翻和圓弧。


Gymnastics (No Experience Needed)

體操（無經驗）

Coach Whitney Gymnastics / Acrobatic / Cheer

Gymnastics, Cheer, Tumbling, Acro Dance, Tryout Prep Private lesson: Work on the skills you request. Walkover, Aerial, Cartwheel, Limber, Handstand, Splits, Scorpions, Kickovers, Rolls, Back-Handsprings, Tuck, or anything you can think of!

體操、啦啦隊、翻滾、雜技舞蹈、選拔準備私人課程：練習您要求的技能。步行、空中、側手翻、柔韌、倒立、劈叉、蠍子、踢球、翻滾、後手翻、塔克，或任何你能想到的動作！

25 Minute -Tumbling Private Lesson (Cheerleading, Gymnastics, Acro, Flexibility)

25分鐘-翻滾私人課程（啦啦操、體操、雜技、柔軟度）

Incognito Athletics - Gymnastics - Cheer - By Eden

**This private lesson if for families with two kids who would like the same class!**

This class allows gymnasts of all levels to work on the skills they would like to master. Easy drills, helpful critiques, let's get those skills!

**此私人課程適合有兩個孩子且想參加同一課程的家庭！

該課程讓各個級別的體操運動員練習他們想要掌握的技能。簡單的練習，有用的批評，讓我們掌握這些技巧！

Double Student Private Lesson Gymnastics | Coach Addie

雙人學生體操私課|艾迪教練

In this ongoing course, students will build upon their skills previously learned in a beginner class.

在這個正在進行的課程中，學生將鞏固先前在初學者課程中學到的技能。

Beginner 2 Gymnastics Class - Ongoing

初級 2 體操班 - 進行中

Students will learn drills and strength exercises to help them learn how to do an aerial cartwheel. 

學生將學習練習和力量練習，以幫助他們學習如何進行空中翻車。 

Learn an Aerial Cartwheel

學習空中側手翻

In this ongoing class, students will learn basic gymnastics bars skills

在這個正在進行的課程中，學生將學習基本的體操槓鈴技能

Beginner Bars Skills

初學者酒吧技巧

In this 3-day camp, students will complete drills to work towards completing a cartwheel with no hands.

在這個為期 3 天的訓練營中，學生將完成練習，以完成徒手翻車。

Learn an Aerial Cartwheel Camp!

學習空中側翻訓練營！

Get ready to bend, balance, and build strength in this 3-day Backbend Power Camp! Perfect for gymnasts, dancers, or anyone working toward beautiful and strong backbend transitions. In this 3-day camp, learners will spend 30 minutes each cl

準備好參加為期 3 天的後彎力量訓練營，鍛鍊彎曲、保持平衡和增強力量！非常適合體操運動員、舞者或任何致力於實現美麗而有力的後彎過渡的人。在這個為期 3 天的訓練營中，學員們每節課將花 30 分鐘

Backbend Power Camp: Kick Over and Bridge Skills

後彎肌力訓練營：踢腿與橋式技巧

Get ready to jump, cheer, and shine in this high-energy 3-day camp! We’ll build sharp motions, strong jumps, and spirited chants—no experience needed, just bring your energy!

準備好在這個充滿活力的為期三天的訓練營中跳躍、歡呼、閃耀吧！我們將打造敏捷的動作、強勁的跳躍和充滿活力的歌聲——無需經驗，只需帶來您的活力！

Jump, Cheer, and Shine Camp

跳躍、歡呼和閃耀營

In this camp, we’ll focus on key skills to build a strong handstand foundation through 30-minute sessions of drills that develop body awareness, alignment, and strength.

在這個訓練營中，我們將通過 30 分鐘的訓練課程，專注於關鍵技能，建立強大的倒立基礎，以培養身體意識、協調性和力量。

Handstand Mastery Camp: Balance & Control

倒立大師訓練營：平衡與控制

This class we will focus on how to do a handstand, bridges, cartwheel, one arm cartwheel, and roundoff with some flexibility and strength work. We will build up to kick over if your child is ready for that.


本課程我們將重點放在學習如何進行倒立、橋式、側手翻、單臂側手翻和圓轉，並進行一些靈活性和力量練習。如果您的孩子準備好了，我們將全力以赴。


Intermediate Gymnastics Class With Strength and Conditioning  
45 Minutes

中級體操課程（肌力與體能訓練）  
45 分鐘

Intermediate Skilled Gymnastics Class (25 Minutes)

中級技巧體操班（25分鐘）

Gymnastics (Advanced Beginner/ Intermediate)

體操（初級/中級高級）

Athletes will conquer whatever skill they are currently struggling with! Lets help build their confidence, learn new skills, and get to that next level!

運動員將會征服他們目前正在努力掌握的任何技能！讓我們幫助他們建立信心，學習新技能，並達到更高的水平！

Gymnastics Technique 101

體操技巧101

Jenna Martin

During each lesson we will address strength, flexibility, technique, artistry, and mental blocks as necessary to support students in achieving goals, conquering fears, and unlocking their full potential.

在每節課中，我們將根據需要討論力量、靈活性、技術、藝術性和心理障礙，以支持學生實現目標、克服恐懼並釋放他們的全部潛力。

中級體操技能

Coach Kaz Gymnastics

現場團體小班課程

30

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