初學者酒吧技巧
在這個正在進行的課程中，學生將學習基本的體操槓鈴技能
Coach Kaz Gymnastics
平均評分：
4.9
評論數量：(560)
熱門課程
包含什麼
1 現場會議
每週上課 30 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Learners will work on basic bar skills in this fun and exciting bar class! Learners can join this class without previous experience. This class is learner-directed, and lesson plans will be curated to the level of skills of the learners. Learners should have a gymnastics bar to practice all of their skills on. Each week, learners can look forward to learning: Basic bar strength exercises Basic bar swings (swinging, glide swings) Bar hangs (bat hangs, straddle hangs) Pullovers Cast Drills for learning back hip circles and front hip circles Dismount swings and drills Each week, we will follow this basic lesson plan: 0-2 - welcome to class 2-10 - warm-up, practice swings 10-20 - practice flipping around the bar 20-25 - practice dismounts 25-30 - game, goodbye Safety is Coach Kaz Gymnastics's number one priority. However, we can never rule out the risk of injury while practicing gymnastics. Please provide a bar with gymnastics mats under the bar for your learner. Please provide enough space for each learner to swing on their bars, away from breakables and solid surfaces.
其他詳情
父母的引導和規範
Safety is Coach Kaz Gymnastics's number one priority. However, we can never rule out the risk of injury while practicing gymnastics. Please provide a bar with gymnastics mats under the bar for your learner. Please provide enough space for each learner to swing on their bars, away from breakables and solid surfaces.
供應清單
Learners will need a gymnastics bar to participate in this class. There are many options on Amazon that you can purchase. Expect to spend between $60 - $300 for an at-home bar.
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 October, 2020
4.9
560評論
熱門課程
教師專業知識和證書
Kaz is a dedicated and passionate gymnastics coach with over a decade of experience. She began her coaching journey in 2009 and took her passion to the next level by opening Coach Kaz Gymnastics in 2012. Over the years, Kaz has expanded her business to online formats to share her love of gymnastics worldwide.
Kaz strives to make every session fun and active while fostering confidence, positive attitudes, and essential personal skills in her students. She believes that gymnastics is more than just a sport; it’s the foundation of human movement, providing the building blocks necessary for development in all sports. The fitness and life skills learned through gymnastics are tremendous, and Kaz is dedicated to showing her students that they can achieve anything they set their minds to with hard work and a positive attitude.
Kaz holds an associate's degree in Sports Exercise and Science from Amarillo College, where she gained hands-on experience teaching both children and adults about fitness and body movement. She furthered her education at West Texas A&M University, earning a degree in Psychology. This academic background provides Kaz with a deep understanding of how the mind and body work together, enhancing her ability to teach new skills effectively.
Kaz has taken numerous courses focused on teaching the foundations of gymnastics. Her commitment to continuing education and practical experience has made her an expert in her field. Kaz loves watching her students grow stronger and more confident with each new skill, knowing they have a solid foundation to build upon.
Thank you for considering Coach Kaz Gymnastics. Kaz looks forward to helping your child discover the joys of gymnastics and develop skills that will benefit them in all areas of life.評論
現場團體小班課程
US$12
每週每週 1 次
30 分鐘
有18 位學習者完成此課程
即時視訊會議
年齡: 5-10
2-10 每班學員人數
