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睡前瑜珈 - 幫助孩子安定下來，讓他們睡得好：正在進行
Cyndi Laninga
平均評分：4.9評論數量：(255)
在這個正在進行的課程中，學習者將享受睡前故事，其中包括平靜的瑜伽姿勢並了解睡前例行公事的重要性。制定就寢時間有助於幫助孩子入睡並保持睡眠狀態。
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課堂經歷
Do your kiddos struggle to settle down for bedtime? Are you looking for a great bedtime routine that helps your little ones settle in for the night? Well, this class is for you! In this ongoing class, learners will learn how new yoga poses and breathing techniques to help them settle down and prepare their minds and bodies for bedtime. During this 30-minute class, each learner will move through various yoga poses to relax and calm down. We will share a bedtime story and discuss the...
As a certified PiYo instructor for the last 6 years, I have had the privilege of leading women through group fitness classes and am now excited to share the love of fitness and mindfulness with children.
3 註冊後即可取得文件Pajamas Favorite "lovey" or bedtime companion (teddy bear, blanket, stuffed animal, or doll) Yoga mat optional Any printouts provided by Ms. Cyndi
除了 Outschool 教室外，本課程也使用：
Parents, please ensure your learner has adequate space, with no obstacles around them for this class. I recommend practicing on a yoga mat. If you don't have a yoga mat, practicing on a non-slip carpet is fine too. Learners should wear comfortable clothing to the class that allows free movement (no socks, please!). I recommend practicing on a light stomach, so have your learner eat at least an hour before class begins. Learners should have a water bottle handy in case they feel thirsty during class. Please supervise your learner during class so that you may be able to help them promptly in the event of an injury.
平均評分：4.9評論數量：(255)
Hello there! My name is Cyndi Laninga, and I live in Middlebury, IN, USA! I am a mother of 3 amazing kiddos; a 7-year-old, 11-year-old, and 14-year-old. I received my B.S. Degree in Information Technology from the University of Phoenix. Since...
團體課
US$55
每週（ US$11每班）5每週 x
30 分鐘
由 2 學習者完成
即時視訊會議
Ages: 3-6
1-6 每班學員人數
