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初學者基礎拳擊（鍛鍊課程）
O
平均評分：5.0評論數量：(34)
在這次的課程中，學生將被介紹一些基本的拳擊技術和鍛煉
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課堂經歷
This will be a beginners class on the fundamentals of boxing. Students will focus on strengthening and conditioning the body while building self awareness. This will be taught using a workout format, where the instructor will demonstrate the proper technique then give students a chance to try this technique with guidance. For this class we will start off with stretching, then a light workout to warm the body, to conclude students will learn with students learning a specific boxing maneuver...
Students will learn how to stretch specific body parts properly. Students will learn how to throw a proper punch while having proper defense. Students will learn how to evade a punch or an opponent. Students will learn a proper boxing stance. Students will learn how to isolate and workout specific muscle groups.
I have over 15 years of experience being a boxing instructor and a boxer.
Workout mat suggested.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Students will need an open workout space, proper footwear (sneakers) no shoes or boots, a water bottle.We recommend students stretch before class in addition to stretching in class. Due to the nature of the class injuries can occur so we recommend parental supervision.
Hi all! My name is Coach Omar or Coach O and I'm a professional boxer. I will be teaching basic boxing classes and other strengthen and conditioning courses. Here you will learn the fundamentals of boxing, great techniques to workout different...
團體課
US$25
每週1每週 x
35 分鐘
由 50 學習者完成
即時視訊會議
Ages: 5-9
3-5 每班學員人數
