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웨이크 업 요가: 초보자를 위한 일회성 수업이 시작됩니다
Maya - University of Oxford (BA Geography)
평균 평점:4.9수강 후기 수:(863)
집중력, 유연성 및 근력을 향상시키기 위해 다른 요가 자세와 함께 고대 수리야 나마스카르 시퀀스를 배우고 연습하세요. 수업은 몇 가지 호흡 운동으로 시작하고 가이드 명상으로 끝납니다. 초급 수준.
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수업 경험
A simple yoga practice to start your day right. The class will include 5 minutes of breathing exercises at the beginning of the class and 5 minutes of final relaxation (lying down meditation) at the end of the class. In between we will practice the ancient surya namaskar sequence along with some other yoga postures to improve focus, flexibility and strength. Each new posture will be clearly demonstrated so that learners feel comfortable and confident at all times. 5 minutes: Breathing...
Students will slowly be able to improve their focus, sense of calm and flexibility as well as all round fitness.
I am a certified yoga teacher through the Sivananda Yoga Vedanta Centre
Please make sure your child has enough open space so that they don't bang in to anything and that the position of their exercise mat can be clearly seen from the computer camera. Yoga is best done without socks so that learners don't slip and comfortable clothing can be worn. The exercises done in class will be very gentle but of course may not be suited for those recovering from injury or illness. No inversions (handstands, headstands etc) will be done in this beginner class but of course please feel free to supervise your learner if you wish.
평균 평점:4.9수강 후기 수:(863)
My name is Maya and I graduated from the University of Oxford with a geography degree in 2013. Since then I have worked in the humanitarian sector for the British Red Cross and worked as a private tutor around the world. I am grateful that I can...
그룹 수업
₩100
클래스당1회 수업
30분
34 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-11
수업당 학습자 1-6 명
