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슈퍼 슈퍼 히어로 요가
Mindy's Yoga and fitness
평균 평점:4.9수강 후기 수:(176)
아이들에게 요가와 운동이 얼마나 재미있을 수 있는지 가르치는 액션 가득한 요가 수업입니다.
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수업 경험
Superhero yoga is all about building superhero strength and having fun with yoga. The poses in this sequence are great for developing balance,core strength,and mental focus. Students will be taught a group of superhero poses which will include superhero breaths,plank pose, donkey kicks flying, superhero pose, affirmations and relaxation First we will discuss what makes a superhero a superhero , we will talk about our own strengths then spend the rest of class doing superhero poses. Class...
Students will learn balance and strength postures such as plank , tree and warrior pose. They will learn proper breathing to energize the body and to relax. Self essteem and positive body image is an important teaching of yoga and will be part of this classroom.
평균 평점:4.9수강 후기 수:(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
그룹 수업
₩100
주간주당 1회
35분
98 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 5-9
수업당 학습자 1-11 명
