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모든 수준을 위한 스트레칭: 분할 및 브리지를 안전하게 개선
Julia Ruth
평균 평점:5.0수강 후기 수:(83)
유연성을 얻고자 하는 학생들을 대상으로 하는 이 지속적인 과정에서 학생들은 전반적인 유연성을 향상시킬 뿐만 아니라 건강한 신체를 발달시키기 위해 수동적 및 적극적으로 스트레칭을 하게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
*Note: due to the teacher's shoulder injury, bridges will not be taught in the class until further notice.* This stretching class is accessible to all ability levels and no special equipment is required for the class. Exercises are functional, bodyweight exercises adaptable for different fitness levels and include both active and passive stretches. The class will begin with a warm-up designed to increase heart rate, calm the nervous system, and fortify against injuries. The main portion of...
I am a fitness coach and professional acrobat passionate about health and fitness. During my time as a middle school science teacher, I integrated a more prominent fitness unit into the life science curriculum to help students learn about the health benefits of exercise and the variety of exercise types that are vital to the growing body as well as into adulthood. Additionally, I have been teaching fitness, gymnastics, and circus arts for 10 years to students aged 5-55 through a variety of camps, afterschool programs, gyms, recreational and professional institutions. I have experience teaching large groups, small classes, and private lessons, and have developed programs for one-on-one clients and recreational group classes. As a professional athlete, I combined my personal experience with practices learned from a variety of fitness and health professionals including physiotherapists, sports trainers, personal trainers, coaches, and teachers to create a well-rounded and inclusive exercise program.
This class is an exercise-based class. Students should have an open workout space free of dangerous and fragile objects that has a diameter of 1.5 times the height of the student. Students should come to class wearing comfortable workout apparel for stretching and bring a water bottle. The class will be performed barefoot and contain a warm-up period sufficient for the exercises performed in class. The exercises given in this class are designed for the students to do without a spotter or direct supervision. It is important to understand that injury is always possible when engaging in physical activities, so adult supervision is still encouraged to minimize the risk.
평균 평점:5.0수강 후기 수:(83)
I am a former research scientist currently working as a traveling circus artist and acrobat. When I first left my job of 6 years as a scientist (I worked in a variety of research labs including ones at NASA and NOAA), I became a middle school...
그룹 수업
₩100
주간( ₩100 클래스당 개)주당 2회
55분
97 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 11-14
수업당 학습자 3-18 명
