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Pokemon PE
스트레칭 및 강화
Ms. Kate Mcmahon
평균 평점:4.8수강 후기 수:(12)
이번 강좌는 근육 스트레칭과 강화에 중점을 두고 진행됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
As a dance teacher and a professional dancer, I know how important it is to stretch before any activity and to strengthen muscles to help prevent injury and prepare the body for any activity. Stretching is the slow sustained lengthening of the muscles while strengthening is repeated muscle contractions until the muscle becomes tired. This class will encourage the students to understand that difference between stretching and strengthening muscles and why they are both important. We will also...
Students will learn dynamic stretching and how stretching can benefit the body before exercise. They will learn proper forms for each movement or exercise and which muscle groups are being used. Students will learn the difference between long lean muscles verses compacting muscles and how altering exercises can benefit one or the other. They will learn how to work hard toward their physical health.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Students will need an open workout space for this class and a water bottle for hydration. Shoes are not required but please be aware of the floor you will be working out on (socks on hardwood may not be a good idea). Injuries can occur from overstretching or overworking the muscles and without proper supervision. Students are encouraged to work on their level, to speak up if an exercise is too challenging, and to inform me of any previous injuries they may have.
평균 평점:4.8수강 후기 수:(12)
Hello! I am Ms. Kate McMahon. I am a certified teacher in 6-12 grade mathematics in Georgia with a Bachelor of Science in Secondary Mathematics Education from Kennesaw State University. I have been tutoring students in math since 2016 as well as...
그룹 수업
₩100
주간주당 1회
45분
10 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-13
수업당 학습자 3-12 명
