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5.0 (33) · Ages: 9-13
Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)
5.0 (1) · Ages: 5-10
Color and Breathe
5.0 (11) · Ages: 12-15
Don't Believe Everything You Think: Helpful Strategies to Cope With Anxiety.
5.0 (1) · Ages: 13-18
Guided Secular Meditation to Cope With Stress & Anxiety, Ongoing, Ages 13-18
5.0 (2) · Ages: 8-13
Review: Mean, Median, and Mode
5.0 (1) · Ages: 4-7
Alpha-Breaths! Learning the Letters of the Alphabet Through Peace and Play
호흡과 명상으로 스트레스를 날려보세요
Mindy's Yoga and fitness
평균 평점:4.9수강 후기 수:(176)
아이들은 스트레스를 풀고 차분함과 집중력을 느낄 수 있는 재미있고 효과적인 방법을 배우게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Sometimes, kids may need a little more help to figure out how to properly take a deep breath. When you are calm, your body is in what is known as “rest and digest” mode. Your breathing is normal, your muscles are relaxed, and your heart rate is normal. It's how you would be when you’re watching a show and relaxing When you experience a stressful event (like an unexpected dinosaur in your living room), your body automatically goes into what is known as “flight, fight or freeze” mode. Your...
I am a certified yoga therapist and wellness coach. I work with children who had had loss and trauma in their family. I've been with Scranton school district as well as hospice programs for over 15 years.
평균 평점:4.9수강 후기 수:(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
그룹 수업
₩100
주간주당 1회
30분
45 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 9-14
수업당 학습자 1-11 명
