I’m the author of the bestseller What’s Getting Into My Daughter which ranked number one in Teen Health and outranked American Girl health and body books for two weeks. I’m also a clinical researcher, adjunct professor of Child Growth and Cognitive Development, and recognized media expert of adolescent and women’s health and nutrition featured on CBS, NBC, ABC, Fox, eHealth Radio, and other well-known media outlets. 

To help you prepare for the questions she will have about her nutrition needs, I'm gifting you a copy of my special report featured in America's Premier Experts titled Thinking on an Empty Stomach: Understanding the Brain-Nutrition Connection for Adolescent Girls. Be sure to review the table on the last page before she finishes the class so you are ready to give her examples of female health supporting foods from each food group. Also, note the dietary recommendation at the bottom of the table.