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US$12

per class

원타임 - 스트레칭과 유연성: 최고의 운동선수가 되세요 (9-13세)

30 명의 학생이 수업을 완료함

연령대: 9-13 세

실시간 일회성 수업

이 수업의 주요 초점은 유연성을 강화하고, 신체를 늘리고, 다양한 스포츠에서 사용되는 근육을 강화하는 것입니다.

Sandy McDowell

평균 평점:

5.0

수강 후기 수:

(15 수강 후기)

실시간 화상 수업

1회 수업

1-6 수업 정원

35분

아웃스쿨 소개 학습 개요 선생님 리뷰

무엇이 포함되어 있나요?

1개의 라이브 미팅

수업 35 분 시간

보고계신 지문은 자동 번역 되었습니다

수업 소개

QUICK NOTE: This class is available by request! Please send me a message or use the auto-scheduling feature to request alternative times.

This one-time Stretch and Flexibility Class is designed exclusively for tweens aged 9 to 13! Whether you're a beginner or already have some experience, this class is perfect for you. In this dynamic and engaging class, we'll focus on developing your muscular ability, flexibility, balance, coordination, and mobility through stretching!

Course Overview...

-Introduction and Safety Rules: We'll start with introductions and cover important safety rules to ensure a secure and productive environment.

-5-Minute Warmup Game: Begin each session with an enjoyable warmup game, designed to prepare your body for the upcoming workout.

-20-Minute Stretch Period: static and Proprioceptive Neuromuscular Facilitation (PNF) stretch

-5-Minute Conditioning Exercises: Closing out the class with some exercises to strengthen and maintain your muscles. 

Key Notes About This Class...

-Interactive and Fun: This class is designed to be interactive and enjoyable, ensuring that you have a great time while improving your athletic abilities.

-No Previous Experience Required: Whether you're a beginner or have no prior athletic knowledge, you're welcome to join this class. We'll accommodate learners of all levels.

-Age and Ability Modifications: While the class is structured for specific age ranges, I understand that each athlete is unique. I am more than happy to modify exercises to suit individual needs and abilities.

학습 목표

In this class, students will have the opportunity to enhance their athletic abilities and develop self-awareness through stretching. Stretching may seem challenging at first, but my primary objective is to foster a positive mindset that empowers students to overcome obstacles and ultimately reap the sweet rewards of their efforts.

그 외 세부 사항

학부모 가이드

The safety and well-being of your athletes are of utmost importance to me. While this course encourages athletes to challenge themselves and reach new levels of performance, it is essential to prioritize safety and avoid any discomfort or pain. The course is structured to ensure a safe and effective workout experience. Each session begins with a thorough warm-up to prepare the muscles for exercise, followed by exercises targeting specific muscle groups, and concludes with a 5-minute cool-down stretch. This approach helps prevent injuries and promotes recovery. While your athletes participate in the course, I strongly recommend that parents provide off-camera supervision. By being present, parents can offer guidance, support, and ensure that their athletes maintain proper form and technique throughout the workouts. It's important to note that the course is designed to be suitable for athletes of all ages, and modifications are provided for new athletes. This inclusivity ensures that participants can adapt the exercises to their individual fitness levels and abilities. If at any point during the course an athlete experiences pain or discomfort, it is strongly advised to stop the exercise and consult with a healthcare professional or certified trainer before continuing.

수업 자료

-Ensure you have a spacious area free of obstructions, preferably on a yoga mat, cheer mat, grass, or any other soft surface.

-Don't forget to bring a water bottle to stay hydrated throughout the session.

-Choose comfortable clothing that allows for unrestricted movement. Athletic shorts, sweatpants, or leggings paired with a tank top or t-shirt are recommended.

-When it comes to footwear, athletic shoes like running shoes, gym shoes, or cheer shoes are preferable. However, you can also choose to work out without shoes. If you opt for a shoeless workout, please avoid wearing socks to prevent slipping on surfaces.

-To keep your hair out of your face, it's recommended to tie it back with a hair tie, braid, or use a headband.

-For safety reasons, it's best to avoid wearing jewelry during the class, especially when stretching, to prevent accidental injuries.

수업 진행 언어

영어

Outschool 외 필요 앱/웹사이트

아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.

선생님을 만나보세요

Sandy McDowell

가입일: March, 2022

5.0

15수강 후기

프로필

교사 전문성 및 자격증

-I hold a Bachelor of Science in Health Sciences from the University of Wisconsin-Milwaukee, providing me with a strong foundation in health and fitness knowledge.

-With 13 years of experience as a cheerleader, 2 years as a gymnast, and 5 years as a dancer, I have firsthand experience in participating in stretch and fitness classes specific to these sports. I've also competed at USASF Cheer and Dance worlds on three occasions, allowing me to understand the demands and nuances of competitive athletics.

-I possess 5 years of experience in teaching athletic conditioning classes, honing my skills in creating effective workouts and guiding athletes toward optimal performance.

리뷰

다른 인기 수업

US$12

원타임 - 스트레칭과 유연성: 최고의 운동선수가 되세요 (9-13세)

연령대: 9-13 세

실시간 일회성 수업

Sandy McDowell

무엇이 포함되어 있나요?

1개의 라이브 미팅

수업 소개

학습 목표

그 외 세부 사항

학부모 가이드

수업 자료

수업 진행 언어

Outschool 외 필요 앱/웹사이트

선생님을 만나보세요

Sandy McDowell

교사 전문성 및 자격증

리뷰

관련 카테고리

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