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요가의 개 배우기
Cynthia Garcia
평균 평점:5.0수강 후기 수:(2)
본 수업에서는 Upward 및 Down Dog 자세를 학습하여 몸의 근육을 안전하게 강화하고 스트레칭하는 방법을 배웁니다. 이 자세는 모든 요가 수업에 필수적입니다. "요가의 개"에는 전신 움직임이 포함되어 있다는 것을 알게 될 것입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Starting in a seated position on the floor or yoga mat, we close our eyes and relax. We then focus briefly on our breathing. I will explain how to do yoga breathing. As a warm-up, students will learn simple yet effective stretches and movements that will aid in attempting poses in the correct, safe way in order to prevent injury. Next, through demonstration, students will learn the proper alignment to safely enter and exit two key poses of yoga: upward facing dog and downward facing dog. We...
이 수업은 영어로 진행됩니다.
What's UpDog? You may have heard of downward facing dog, but do you know its counterpose, Upward facing dog? In this lesson, students will learn basic anatomy, including major muscles and movement of the body. Students will in turn, improve their mind-muscle connection as well as body control. The first, and most important aspect of yoga that students must learn is to breathe properly. The second aspect of yoga is to properly and safely move the body. After we discuss these two, students then apply breathing with moving. It is as easy as breathing in and out.
I earned my 200-hour Yoga Teacher Training Certificate from Peachtree Yoga in Atlanta, GA. After teaching for a year, I then studied for my 500-hour Yoga Teacher Training in Rishikesh, India. I spent the year prior to the pandemic training teachers in Bali, Indonesia. I am now furthering my teaching online to spread my passion for yoga, wellness and mindful living.
Yoga mat or blanket. A big open spot on the floor in a quiet, comfortable room. Water to stay hydrated.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Students need an open workout space on the floor and a water bottle. Injuries can occur if not properly supervised by guardian. Avoid eating heavy meals for two hours before practice. Stay hydrated before and after your yoga practice. This yoga session is for general health and well-being and does not offer therapeutic purposes. As always, consult your physician before beginning any new exercise program. We assume no responsibility for injuries suffered while practicing these techniques.
평균 평점:5.0수강 후기 수:(2)
Namaste! I studied Yoga & Meditation in India. I then went on to train teachers in Bali. Now, I offer virtual classes for young learners. I am certified in the style of Vinyasa. My passion is to show that yoga is so much more than just physical....
그룹 수업
₩100
클래스당1회 수업
30분
4 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 10-13
수업당 학습자 3-6 명
