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HIIT 팀: 리바운드 최고의 HIIT
Simone
평균 평점:4.9수강 후기 수:(51)
이 진행 중인 과정에서 학생들은 리바운더(미니 트램펄린)에서 재미있는 HIIT를 경험하게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this 30 minute class HIIT (High Intensity Interval Training), we will work our cardiovascular systems with short bursts of intense exercise and even shorter periods of rest. Rebounding (or jumping on a mini-trampoline) has been proven to improve balance and posture, help with spatial awareness, and much more! Since this HIIT workout occurs on the rebounder, it won't overly stress the body or joints, but it will also created the optimal workout in minimal time. We will start off the...
Students will practice their coordination, increase their spatial awareness and balance, and increase aerobic endurance/efficiency.
I have over seven and a half years of experience teaching fitness classes as well as four years of experience teaching movement to students with learning disabilities.
-A mini-trampoline/rebounder -Water bottle
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Parents, please make sure your teen has an adequate amount of space to move around, water to stay hydrated, and that they are in clothing that does not limit movement. Shoes and loose pants are not recommended, as both can be a tripping hazard.
Hello! I have been teaching and tutoring children from ages 2-24 for over 11 years now, at least four of which have been primarily with both the special needs and the autistic population. I have taught a large amount of subjects and materials...
그룹 수업
₩100
주간주당 1회
30분
9 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 11-16
수업당 학습자 3-12 명
